Thu 2nd Nov 2017 at 7:00pm by vintagexl

Run > General

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Time
59:49
Miles
5.65
Min/mi
10:35
Pacing
86.9%
WAVA
48.79
BPM
126
%MHR
78.5
B/mi
1329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 96/134bpm
2) 1m - 10:25(10:25/m) 128/134bpm
3) 1m - 10:41(10:41/m) 132/139bpm
4) 1m - 10:50(10:50/m) 133/139bpm
5) 1m - 10:23(10:23/m) 132/138bpm
6) 0.65m - 6:19(9:39/m) 139/145bpm

11:11 10:25 10:41 10:50 10:23 6:19

Pin Map

0mi in 0

Pace

15%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:28	3:28	13:52	88 60-112	1220
0.50	6:04	2:36	10:23	84 81-91	872
0.75	8:42	2:39	10:35	93 77-121	984
1.00	11:11	2:29	9:54	122 112-134	1208
1.25	13:48	2:37	10:27	126 118-133	1317
1.50	16:27	2:40	10:39	132 129-134	1405
1.75	19:03	2:35	10:21	126 117-130	1305
2.00	21:36	2:33	10:13	128 126-131	1308
2.25	24:19	2:43	10:51	130 127-135	1410
2.50	26:53	2:34	10:17	134 125-138	1378
2.75	29:35	2:42	10:48	131 128-136	1416
3.00	32:16	2:41	10:45	134 130-139	1441
3.25	34:56	2:40	10:38	135 124-139	1436
3.50	37:29	2:33	10:12	136 131-139	1386
3.75	40:11	2:42	10:49	136 133-139	1472
4.00	43:07	2:56	11:43	126 117-134	1477
4.25	45:39	2:32	10:07	134 132-136	1356
4.50	48:20	2:41	10:44	134 132-138	1439
4.75	51:01	2:41	10:46	126 119-132	1357
5.00	53:30	2:28	9:53	133 127-135	1315
5.25	56:05	2:35	10:21	138 131-145	1428
5.50	58:19	2:14	8:58	138 131-143	1237
5.65	59:49	1:30	9:39	143 140-144	1379

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.67%	More
800m	4:42	9:26	44.48%	More
1km	5:57	9:35	45.68%	More
Mile	9:39	9:39	47.83%	More
5k	32:25	10:26	48.54%	More
5 miles	52:04	10:25	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.94
5km	31:10	10:02	50.49
5M	52:21	10:28	49.11
10km	1:06:21	10:41	48.46
10M	1:51:26	11:09	47.77
Half	2:29:34	11:25	46.78
20M	3:57:11	11:52	46.75
Mara	5:18:20	12:09	46.44

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