Thu 2nd Nov 2017 at 5:00pm by Nellers

Run > Coaching

Good
cold

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Time
1:10:57
Miles
6.04
Min/mi
11:45
Pacing
31.5%
WAVA
39.68
Stride(cm)
87
Cals
660
Cadence
158
BPM
124
%MHR
68.3
B/mi
1452
Asc(m)
155
Hillscore
10
Surface
Road

Notes & Comments

2 miles with the RUn Club, about 2 with Jack, 2 solo

Split Summary
===
1) 1m - 13:40(13:40/m) 122/143bpm 129cal 4.39/25.9mph
2) 1m - 14:16(14:16/m) 113/126bpm 110cal 4.21/5.89mph
3) 1m - 11:54(11:54/m) 124/142bpm 111cal 5.04/8.33mph
4) 1m - 10:40(10:40/m) 125/138bpm 98cal 5.63/8.29mph
5) 1m - 10:32(10:32/m) 134/142bpm 113cal 5.69/7.85mph
6) 1m - 9:28(9:28/m) 132/142bpm 95cal 6.34/7.12mph
7) 0.04m - 27(10:37/m) 133/134bpm 4cal 5.65/6.16mph

13:40 14:16 11:54 10:40 10:32 9:28 27

Pin Map

0mi in 0

Pace

36%

10%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	128 100-143	1421	154 118-170	6/2
0.50	6:43	3:56	15:45	122 98-142	1921	154 118-158	5/1
0.75	10:13	3:30	13:59	122 111-127	1707	155 152-164	11/3
1.00	13:40	3:27	13:48	117 105-124	1615	153 118-236	8/3
1.25	17:04	3:24	13:37	114 105-125	1552	139 96-160	9/13
1.50	20:17	3:13	12:53	112 107-118	1443	153 150-156	5/15
1.75	24:39	4:22	17:26	110 92-121	1918	152 118-162	1/4
2.00	27:56	3:17	13:08	115 110-123	1511	154 152-158	2/5
2.25	36:47	8:51 +5:15	35:23	116 94-141	4104	151 110-170	14/1
2.50	39:53	3:07	12:26	126 114-139	1567	157 152-166	13/5
2.75	42:24	2:31	10:02	122 117-126	1225	161 158-170	1/10
3.00	45:04	2:40	10:40	130 121-136	1386	161 158-166	11/4
3.25	47:46	2:42	10:50	129 124-137	1397	157 156-158	8/2
3.50	50:37	2:51	11:24	124 114-132	1413	156 118-162	2/5
3.75	53:26	2:49	11:14	118 98-135	1326	155 106-184	1/6
4.00	55:43	2:18	9:10	128 125-135	1173	174 172-178	3/14
4.25	58:55	3:12	12:46	125 104-139	1596	164 118-174	3/9
4.50	1:01:27	2:32	10:09	137 123-142	1391	167 160-172	13/2
4.75	1:03:55	2:28	9:53	135 131-141	1335	167 160-170	11/1
5.00	1:06:16	2:20	9:22	139 136-141	1301	168 166-170	6/1
5.25	1:08:29	2:13	8:54	134 129-141	1192	169 164-174	3/7
5.50	1:10:59	2:30	9:59	136 130-142	1357	166 164-170	8/6
5.75	1:13:17	2:18	9:14	126 120-133	1162	168 164-170	1/23
6.00	1:15:43	2:26	9:45	133 131-135	1296	167 164-168	3/3
6.04	1:16:11	28	10:45	132 131-133	1420	165 164-168	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 30m, Flat prediction 1:10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	10:30
27 6.4%	13:57
16 2.2%	11:17
15 4.5%	16:08
12 3.0%	12:40
See your biggest climbs

Cadence

158 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	161	5.8	1:05:29	11:18
Walk	13.1	114	0.2	9:59	40:56
Still	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.35%	More
800m	4:25	8:53	42.75%	More
1km	5:35	8:58	44.16%	More
Mile	9:20	9:20	44.91%	More
5k	31:47	10:14	44.88%	More
5 miles	1:01:59	12:24	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.39
5km	33:40	10:50	42.38
5M	57:24	11:29	40.44
10km	1:13:15	11:47	39.56
10M	2:04:53	12:29	38.33
Half	2:49:03	12:54	37.17
20M	4:31:41	13:35	36.65
Mara	6:07:46	14:02	36.10

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