Thu 2nd Nov 2017 at 5:00pm by Oranj
Cross > Rowing - Indoor
-
Time
45:03
-
Miles
6.84
-
Min/mi
6:35
-
Watts
209
-
Cadence
44
-
BPM
137
-
%MHR
81.4
-
B/mi
901
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01km - 4:00(3:58/km) 121/133bpm 22/29rpm 211/228W 15.2/15.6kmph
2) 0.23km - 1:01(4:30/km) 128/134bpm 22/22rpm 210/210W 13.49/15.18kmph
3) 1.01km - 4:00(3:58/km) 134/139bpm 21/25rpm 211/290W 15.19/16.91kmph
4) 0.23km - 59(4:18/km) 134/139bpm 23/23rpm 187/187W 13.62/14.62kmph
5) 1.02km - 4:00(3:57/km) 134/139bpm 21/25rpm 211/233W 15.05/15.71kmph
6) 0.23km - 59(4:16/km) 134/139bpm 22/22rpm 205/205W 13.82/14.34kmph
7) 1.01km - 4:02(3:59/km) 134/139bpm 21/22rpm 211/292W 15.1/16.94kmph
8) 0.22km - 1:00(4:34/km) 134/139bpm 22/22rpm 208/208W 13.11/15.14kmph
9) 0km - 1(8:20/km) 134/139bpm 22/22rpm 208/208W
10) 0km - (4:10/km) 134/139bpm 22/22rpm 208/208W
11) 0.2km - 59(4:53/km) 134/139bpm 22/22rpm 204/204W 12.47/15.04kmph
12) 1.02km - 4:00(3:56/km) 134/139bpm 22/24rpm 212/292W 15.17/16.94kmph
13) 0.2km - 1:00(5:03/km) 134/139bpm 22/22rpm 202/202W 12.14/15kmph
14) 1.02km - 4:01(3:57/km) 134/139bpm 22/24rpm 212/250W 15.18/16.09kmph
15) 0.2km - 1:00(4:56/km) 134/139bpm 23/23rpm 176/176W 12.11/14.32kmph
16) 1.02km - 4:00(3:56/km) 134/139bpm 22/27rpm 211/245W 15.08/15.98kmph
17) 0.21km - 1:00(4:49/km) 134/139bpm 23/23rpm 203/203W 12.6/14.6kmph
18) 1.01km - 4:00(3:58/km) 134/139bpm 22/27rpm 210/241W 15.09/15.88kmph
19) 0.18km - 58(5:31/km) 134/139bpm 23/23rpm 198/198W 11.7/14.89kmph
4:00 1:01 4:00 59 4:00 59 4:02 1:00 1 59 4:00 1:00 4:01 1:00 4:00 1:00 4:00 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
1:36 |
1:36 |
6:23 |
107 67-125 |
684 |
44 32-46 |
212 178-227 |
| 0.50 |
3:12 |
1:36 |
6:23 |
129 125-132 |
824 |
44 44-44 |
210 207-213 |
| 0.75 |
4:53 |
1:42 |
6:46 |
130 124-134 |
880 |
44 44-44 |
210 208-211 |
| 1.00 |
6:29 |
1:36 |
6:23 |
129 122-135 |
823 |
43 30-44 |
215 210-257 |
| 1.25 |
8:04 |
1:35 |
6:20 |
138 135-139 |
875 |
44 42-44 |
209 206-211 |
| 1.50 |
9:45 |
1:41 |
6:45 |
139 138-139 |
938 |
45 44-46 |
199 187-213 |
| 1.75 |
11:21 |
1:36 |
6:22 |
139 139-139 |
886 |
43 28-46 |
211 187-232 |
| 2.00 |
12:56 |
1:35 |
6:21 |
139 139-139 |
883 |
43 42-44 |
211 208-214 |
| 2.25 |
14:36 |
1:40 |
6:38 |
139 139-139 |
923 |
43 42-44 |
206 204-213 |
| 2.50 |
16:14 |
1:39 |
6:34 |
139 139-139 |
914 |
41 16-44 |
213 205-262 |
| 2.75 |
17:49 |
1:35 |
6:19 |
139 139-139 |
877 |
44 42-44 |
211 207-214 |
| 3.00 |
19:30 |
1:41 |
6:43 |
139 139-139 |
933 |
44 42-44 |
209 207-210 |
| 3.25 |
21:10 |
1:40 |
6:41 |
139 139-139 |
930 |
44 42-44 |
218 208-291 |
| 3.50 |
22:45 |
1:35 |
6:21 |
139 139-139 |
884 |
44 42-44 |
210 208-212 |
| 3.75 |
24:25 |
1:40 |
6:39 |
139 139-139 |
925 |
44 44-44 |
207 204-211 |
| 4.00 |
26:06 |
1:40 |
6:41 |
139 139-139 |
930 |
42 16-44 |
216 204-292 |
| 4.25 |
27:42 |
1:36 |
6:26 |
139 139-139 |
894 |
44 44-44 |
211 209-215 |
| 4.50 |
29:23 |
1:41 |
6:45 |
139 139-139 |
937 |
44 44-44 |
207 202-213 |
| 4.75 |
31:05 |
1:42 |
6:46 |
139 139-139 |
941 |
42 16-44 |
214 202-250 |
| 5.00 |
32:39 |
1:34 |
6:18 |
139 139-139 |
875 |
44 44-46 |
212 210-216 |
| 5.25 |
34:19 |
1:39 |
6:37 |
139 139-139 |
920 |
44 44-46 |
203 176-215 |
| 5.50 |
36:02 |
1:44 |
6:56 |
139 139-139 |
963 |
44 26-46 |
200 176-242 |
| 5.75 |
37:37 |
1:34 |
6:18 |
139 139-139 |
875 |
44 44-46 |
209 204-212 |
| 6.00 |
39:16 |
1:39 |
6:35 |
139 139-139 |
916 |
45 44-46 |
208 203-214 |
| 6.25 |
41:00 |
1:44 |
6:55 |
139 139-139 |
962 |
44 30-46 |
210 203-239 |
| 6.50 |
42:34 |
1:35 |
6:19 |
139 139-139 |
878 |
45 44-46 |
210 203-215 |
| 6.75 |
44:13 |
1:39 |
6:35 |
139 139-139 |
915 |
45 44-46 |
206 198-213 |
| 6.84 |
45:01 |
48 |
8:41 |
139 139-139 |
1208 |
46 46-46 |
198 198-198 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:33 |
6:16 |
More |
| 800m |
3:08 |
6:18 |
More |
| 1km |
3:56 |
6:19 |
More |
| Mile |
6:26 |
6:26 |
More |
| 5k |
20:13 |
6:30 |
More |
| 5 miles |
32:37 |
6:31 |
More |
| 10k |
40:43 |
6:33 |
More |
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