Wed 1st Nov 2017 at 5:00pm by Bright Strider

Bike > General

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Time
38:59
Miles
7.85
Mph
12.1
FBI
50.78
Cals
486
BPM
129
%MHR
75.2
B/mi
639
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:05(4:37/m) 126/166bpm 291cal 13/21.44mph
2) 2.85m - 15:55(5:35/m) 131/151bpm 195cal 10.74/20.18mph

23:05 15:55

Pace

44%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.15	92 89-96	454
0.50	2:48	1:34	9.59	108 90-133	676
0.75	3:35	47	19.16	133 124-136	416
1.00	4:36	1:01	14.79	146 128-165	592
1.25	5:32	56	16.01	151 144-163	566
1.50	6:41	1:09	13.01	142 138-146	655
1.75	7:50	1:08	13.14	129 117-144	589
2.00	10:06	2:17	6.59	129 114-135	1175
2.25	11:25	1:18	11.47	126 98-148	659
2.50	12:10	45	19.97	137 133-140	412
2.75	14:03	1:53	7.94	117 89-138	884
3.00	15:02	59	15.35	118 93-135	461
3.25	16:06	1:04	14.10	127 124-131	541
3.50	17:43	1:37	9.25	120 110-130	778
3.75	18:38	55	16.24	125 114-131	462
4.00	19:32	54	16.78	130 129-132	465
4.25	20:20	48	18.60	134 129-137	432
4.50	21:10	50	18.16	134 132-136	443
4.75	22:02	52	17.36	134 131-136	463
5.00	23:04	1:02	14.47	134 130-137	556
5.25	24:07	1:03	14.27	147 140-151	618
5.50	25:13	1:06	13.68	141 139-144	619
5.75	26:12	59	15.22	134 130-137	528
6.00	27:09	57	15.66	136 135-137	521
6.25	28:01	51	17.57	133 132-134	454
6.50	28:53	52	17.19	138 132-144	482
6.75	29:45	52	17.22	144 142-145	502
7.00	30:33	48	18.84	144 140-147	459
7.25	31:21	47	18.99	138 136-139	436
7.50	32:12	52	17.33	139 137-140	481
7.75	33:34	1:21	11.09	137 134-140	741
7.84	38:20	4:46	1.12	118 91-142	6311

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:34	3:10	More
1km	2:00	3:13	More
Mile	3:18	3:18	More
5k	11:20	3:39	More
5 miles	19:13	3:51	More
10k	26:30	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	50:23	5:02
20km	1:03:26	5:06
15 miles	1:17:26	5:10
20 miles	1:45:03	5:15
40km	2:12:16	5:19
25 miles	2:13:05	5:19
42km	2:19:17	5:20
50 miles	4:37:29	5:33
56 miles	5:12:54	5:35
100 miles	9:38:31	5:47
112 miles	10:52:22	5:49

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