Wed 1st Nov 2017 at 4:00pm by Dickie York

Bike > Commuting

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Time
39:33
Miles
8.66
Mph
13.1
FBI
55.70
Cals
264
Cadence
63
BPM
112
%MHR
65.4
B/mi
511
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.01m - 34(1:22:13/m)
4) 0m - 5(/m)
5) 1m - 4:52(4:53/m)
6) 1m - 4:10(4:10/m)
7) 1m - 3:59(3:59/m)
8) 1m - 3:50(3:50/m)
9) 1m - 3:45(3:46/m)
10) 1m - 3:54(3:53/m)
11) 0.77m - 3:19(4:19/m)
12) 0m - 9(/m)
13) 0.2m - 1:14(6:17/m)
14) 0m - 1:09(/m)
15) 0.03m - 9(4:36/m)
16) 1m - 4:02(4:02/m)
17) 0.12m - 42(5:57/m)
18) 0m - 1:13(/m)
19) 0.54m - 2:27(4:33/m)

34 5 4:52 4:10 3:59 3:50 3:45 3:54 3:19 9 1:14 1:09 9 4:02 42 1:13 2:27

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	7.24	92 58-106	762	47 8-59	2/1
0.50	3:24	1:20	11.22	93 76-103	497	50 7-62	1/2
0.75	4:32	1:08	13.25	97 92-100	439	51 17-67	6/1
1.00	5:31	59	15.25	91 87-95	358	67 62-72	1/3
1.25	6:37	1:06	13.70	104 90-112	455	60 55-65	2/7
1.50	7:48	1:11	12.73	107 99-111	504	54 19-68	1/3
1.75	8:43	55	16.37	106 103-112	389	71 67-75	1/3
2.00	9:42	59	15.22	107 91-110	422	67 59-71	3/1
2.25	10:41	59	15.15	109 100-112	432	66 58-71	1/4
2.50	11:41	59	15.18	113 110-116	447	66 61-70	1/1
2.75	12:42	1:02	14.57	120 114-125	494	64 59-66	1/1
3.00	13:41	59	15.30	114 109-119	447	66 63-71	2/2
3.25	14:39	58	15.44	115 111-117	447	67 64-70	1/1
3.50	15:37	58	15.57	115 110-122	443	68 65-71	1/2
3.75	16:35	58	15.61	117 112-121	450	68 64-70	0/1
4.00	17:31	56	16.00	116 114-119	435	70 66-72	0/1
4.25	18:37	1:06	13.67	128 114-141	562	62 42-87	2/1
4.50	19:26	49	18.29	118 110-138	387	75 71-89	1/2
4.75	20:21	54	16.56	114 110-117	413	72 70-73	2/2
5.00	21:17	56	16.05	112 109-115	419	71 66-75	1/1
5.25	22:14	58	15.57	113 111-116	435	68 64-71	1/1
5.50	23:13	58	15.43	112 110-115	436	67 65-69	2/0
5.75	24:12	59	15.17	112 108-116	443	66 62-68	3/1
6.00	25:10	58	15.49	110 106-113	426	67 64-70	1/1
6.25	26:09	59	15.26	113 110-114	444	66 53-67	0/3
6.50	27:10	1:01	14.85	119 104-127	481	65 51-71	2/1
6.75	28:10	1:00	14.92	108 87-120	434	60 6-75	0/3
7.00	31:08	2:58	5.06	112 78-126	1329	51 3-64	5/0
7.25	32:18	1:10	12.91	125 112-133	581	55 8-64	2/2
7.50	33:22	1:04	14.10	116 104-124	494	50 17-73	4/1
7.75	34:18	56	16.09	127 118-133	474	69 9-80	1/3
8.00	35:11	53	16.88	113 104-126	402	73 69-78	0/5
8.25	37:36	2:25	6.19	115 80-135	1115	57 4-78	3/0
8.50	38:38	1:02	14.56	127 115-135	523	61 35-67	2/3
8.66	39:27	49	12.01	109 96-115	545	49 7-57	0/1

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

63 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:42	3:24	More
1km	2:09	3:28	More
Mile	3:35	3:35	More
5k	11:54	3:50	More
5 miles	19:21	3:52	More
10k	24:33	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	46:21	4:38
20km	58:55	4:44
15 miles	1:12:30	4:50
20 miles	1:39:35	4:59
40km	2:06:35	5:06
25 miles	2:07:24	5:06
42km	2:13:35	5:07
50 miles	4:33:42	5:28
56 miles	5:10:10	5:32
100 miles	9:48:03	5:53
112 miles	11:06:23	5:57

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