Tue 31st Oct 2017 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
16:59
Miles
4.31
Mph
15.2
Cals
118
BPM
111
%MHR
61.6
B/mi
437
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 108/121bpm 31cal 13.56/24.59mph
2) 1m - 3:11(3:11/m) 121/136bpm 28cal 18.8/28.16mph
3) 1m - 3:12(3:12/m) 107/124bpm 19cal 18.75/27.57mph
4) 1m - 4:17(4:17/m) 112/133bpm 29cal 14.01/24.8mph
5) 0.31m - 1:53(6:03/m) 108/131bpm 11cal 9.91/18.1mph

4:25 3:11 3:12 4:17 1:53

Pace

14%

12%

26%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54 +7	8.34	90 84-96	648	4/0
0.25	1:28	34	13.06	108 98-116	496	1/1
0.38	2:01	32	14.02	118 117-119	505	1/2
0.50	2:34	33	13.61	120 120-121	529	2/0
0.63	3:07	34	13.29	119 118-119	537	1/1
0.75	4:00	52 +17	8.64	107 93-119	743	0/1
0.88	4:30	30	14.89	108 102-112	435	0/5
1.00	4:49	19	23.89	110 106-115	276	0/8
1.13	5:08	19	23.22	115 113-117	297	0/4
1.25	5:25	17	26.70	114 111-116	256	0/7
1.38	5:45	20	22.28	121 115-128	326	1/2
1.50	6:17	32	13.89	132 128-136	570	6/1
1.63	6:59	41	10.91	126 123-128	693	8/0
1.75	7:25	26	17.14	121 120-123	424	0/8
1.88	7:43	18	24.77	113 108-120	274	0/9
2.00	8:00	17	26.60	103 99-106	232	0/9
2.13	8:21	21	21.75	108 99-119	298	0/7
2.25	8:58	38	11.99	114 105-124	571	0/10
2.38	9:16	18	25.22	110 105-116	262	0/8
2.50	9:34	17	25.78	104 100-110	242	0/4
2.63	9:55	21	21.28	117 111-123	330	2/1
2.75	10:29	34	13.13	96 86-108	439	0/2
2.88	10:54	25	18.26	100 91-109	329	0/5
3.00	11:12	18	24.37	113 111-116	278	0/7
3.13	11:31	19	23.77	117 115-119	295	0/9
3.25	12:34	1:03 +32	7.12	102 87-115	860	0/5
3.38	13:02	28	16.01	107 100-112	401	0/5
3.50	13:36	33	13.47	113 110-114	503	1/1
3.63	14:08	32	14.04	118 115-123	504	4/0
3.75	14:48	40	11.21	115 113-116	616	2/0
3.88	15:35	47 +13	9.50	111 95-132	701	5/0
4.00	16:24	49 +11	9.23	122 114-133	793	0/2
4.13	17:32	1:08 +22	6.63	108 93-121	977	1/2
4.25	18:29	57 +16	7.90	104 91-114	790	0/3
4.31	18:57	28	7.99	124 118-130	931	0/5

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.8%	23.3
13 2.1%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:12	2:25	More
1km	1:37	2:37	More
Mile	2:54	2:54	More
5k	11:02	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	42:09	4:13
20km	53:18	4:17
15 miles	1:05:18	4:21
20 miles	1:29:06	4:27
40km	1:52:41	4:32
25 miles	1:53:23	4:32
42km	1:58:46	4:33
50 miles	3:59:42	4:48
56 miles	4:30:55	4:50
100 miles	8:26:45	5:04
112 miles	9:32:43	5:07

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