Mon 30th Oct 2017 at 8:00pm by CStar

Bike > Exercise Bike

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Time
56:40
Miles
16.22
Mph
17.2
FBI
75.26
Cals
591
Cadence
60
BPM
128
%MHR
67.5
B/mi
448
Asc(m)
42
Surface
Treadmill

Notes & Comments

Spinning

4x threshold 2 mins plus 4 x 30secs effort x3

tough session.
Split Summary
===
1) 0.04m - 56:40(21:59:53/m) 131/154bpm 591cal 59/74rpm 0.04/2.8mph

56:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	56:40	56:40	0.05	128 63-154	168931	60 59-74	0/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (74 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	33:01	3:18
20km	42:05	3:23
15 miles	51:56	3:28
20 miles	1:11:36	3:35
40km	1:31:16	3:40
25 miles	1:31:51	3:40
42km	1:36:22	3:42
50 miles	3:19:10	3:59
56 miles	3:46:02	4:02
100 miles	7:11:49	4:19
112 miles	8:10:04	4:23

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