Mon 30th Oct 2017 at 2:00pm by Drell

Run > Long Run

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Time
1:44:48
Miles
8.89
Min/mi
11:47
Pacing
86.5%
WAVA
51.00
Stride(cm)
77
Cals
833
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

MCP - Clayhithe - Waterbeach - Landbeach - Akeman Street + village. 60/30 r/w.

Split Summary
===
1) 0.62m - 7:14(11:39/m) 58cal 5.15/7.47mph
2) 0.62m - 8:02(12:56/m) 51cal 4.64/6.57mph
3) 0.62m - 7:16(11:41/m) 59cal 5.13/7.26mph
4) 0.62m - 7:04(11:22/m) 60cal 5.28/7.24mph
5) 0.62m - 7:15(11:40/m) 56cal 5.14/6.53mph
6) 0.62m - 7:14(11:39/m) 57cal 5.15/6.26mph
7) 0.62m - 7:33(12:09/m) 60cal 4.94/6.97mph
8) 0.62m - 7:15(11:41/m) 59cal 5.14/6.55mph
9) 0.62m - 7:19(11:46/m) 58cal 5.1/6.43mph
10) 0.62m - 7:19(11:47/m) 60cal 5.1/6.53mph
11) 0.62m - 7:12(11:35/m) 59cal 5.18/6.45mph
12) 0.62m - 7:19(11:47/m) 59cal 5.09/6.72mph
13) 0.62m - 7:18(11:45/m) 59cal 5.1/6.93mph
14) 0.62m - 7:20(11:48/m) 59cal 5.09/7.01mph
15) 0.19m - 2:07(11:07/m) 19cal 5.4/6.78mph

7:14 8:02 7:16 7:04 7:15 7:14 7:33 7:15 7:19 7:19 7:12 7:19 7:18 7:20 2:07

Pin Map

0mi in 0

Pace

36%

13%

16%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32 +32	14:07	180 118-192	1/0
0.50	6:26	2:55	11:39	181 118-194	0/1
0.75	9:11	2:45	10:59	188 118-196	2/1
1.00	12:38	3:27	13:48	171 118-196	1/2
1.25	15:52	3:13	12:54	183 130-194	0/3
1.50	18:54	3:02	12:09	170 118-194	2/1
1.75	21:44	2:50	11:19	171 118-196	0/3
2.00	24:38	2:54	11:37	177 118-196	1/2
2.25	27:29	2:51	11:23	180 118-198	2/1
2.50	30:22	2:53	11:32	185 118-194	1/1
2.75	33:12	2:50	11:21	184 118-194	2/1
3.00	36:06	2:54	11:35	168 94-194	0/1
3.25	39:02	2:56	11:44	176 118-194	2/1
3.50	41:57	2:56	11:43	174 118-194	1/2
3.75	44:51	2:54	11:35	172 118-242	1/0
4.00	47:49	2:58	11:51	173 102-194	1/2
4.25	50:57	3:08	12:32	180 118-236	3/0
4.50	53:56	2:59	11:57	180 118-196	2/1
4.75	56:53	2:57	11:48	177 118-196	1/1
5.00	59:44	2:50	11:22	179 118-198	1/2
5.25	1:02:52	3:08 +10	12:34	180 118-196	3/3
5.50	1:05:48	2:56	11:42	170 118-196	3/1
5.75	1:08:41	2:54	11:34	167 96-196	1/3
6.00	1:11:38	2:56	11:46	172 118-196	3/0
6.25	1:14:36	2:58	11:52	173 118-198	0/3
6.50	1:17:33	2:57	11:47	176 122-196	2/0
6.75	1:20:30	2:57	11:49	184 124-196	2/1
7.00	1:23:25	2:55	11:40	176 118-194	1/1
7.25	1:26:23	2:59	11:54	170 88-194	1/1
7.50	1:29:23	3:00	11:59	173 118-194	1/0
7.75	1:32:24	3:01	12:03	178 118-196	1/0
8.00	1:35:11	2:47	11:07	182 118-198	0/2
8.25	1:38:16	3:05	12:20	175 118-200	1/1
8.50	1:41:11	2:55	11:42	173 118-196	2/2
8.75	1:43:58	2:47	11:06	178 84-196	1/1
8.89	1:45:30	1:32	11:01	190 118-196	0/0

Elevation

Asc 42m, Range 9m, Flat prediction 1:44:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	192	7.4	1:22:01	11:05
Walk	22.0	120	1.5	23:15	15:43
Still	0.1	-	-	4	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	39.02%	More
800m	5:32	11:07	42.07%	More
1km	7:00	11:15	43.18%	More
Mile	11:19	11:19	45.13%	More
5k	36:16	11:40	49.20%	More
5 miles	58:37	11:43	49.78%	More
10k	1:12:50	11:43	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	50.48
5km	34:02	10:57	52.43
5M	56:37	11:19	51.54
10km	1:11:26	11:30	51.19
10M	1:58:52	11:53	50.81
Half	2:38:41	12:07	49.77
20M	4:09:32	12:29	49.96
Mara	5:33:08	12:43	49.66

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