Sun 29th Oct 2017 at 10:00am by Mandyr

Run > Race

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Time
1:01:27
Miles
6.24
Min/mi
9:51
Pacing
85%
WAVA
54.49
BPM
169
%MHR
99.1
B/mi
1668
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 158/170bpm
2) 1km - 6:20(6:20/km) 174/184bpm
3) 1km - 6:42(6:42/km) 171/183bpm
4) 1km - 6:05(6:05/km) 173/177bpm
5) 1km - 6:15(6:15/km) 173/180bpm
6) 1km - 6:28(6:28/km) 169/177bpm
7) 1km - 6:23(6:23/km) 172/182bpm
8) 1km - 6:08(6:08/km) 167/174bpm
9) 1km - 5:15(5:15/km) 170/173bpm
10) 1km - 4:52(4:52/km) 165/170bpm
11) 0.05km - 1:29(27:02/km) 167/167bpm

5:30 6:20 6:42 6:05 6:15 6:28 6:23 6:08 5:15 4:52 1:29

Pace

18%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	143 92-167	1255	4/7
0.50	4:26	2:15	8:58	167 163-169	1498	4/3
0.75	6:53	2:27	9:46	169 166-171	1652	13/3
1.00	9:21	2:28	9:53	172 168-177	1701	11/2
1.25	11:54	2:33	10:12	180 175-184	1837	16/0
1.50	14:34	2:40	10:40	173 169-182	1845	10/1
1.75	17:24	2:50	11:20	170 160-179	1926	12/1
2.00	19:57	2:33	10:13	171 163-177	1746	14/0
2.25	22:22	2:24	9:38	174 171-177	1676	8/11
2.50	24:46	2:24	9:35	173 169-177	1658	9/6
2.75	27:23	2:38	10:32	176 173-180	1853	11/0
3.00	29:53	2:30	9:58	171 168-175	1705	7/2
3.25	32:11	2:18	9:12	170 168-171	1563	0/7
3.50	34:36	2:25	9:42	170 163-177	1648	2/6
3.75	37:32	2:56	11:45	166 151-172	1950	17/0
4.00	40:17	2:44	10:58	168 158-176	1842	8/1
4.25	42:46	2:29	9:55	177 173-182	1756	5/2
4.50	45:20	2:34	10:17	173 169-179	1778	9/1
4.75	48:08	2:48	11:11	167 156-173	1869	8/4
5.00	50:03	1:55	7:41	164 158-170	1260	0/21
5.25	52:18	2:15	9:01	170 168-171	1532	2/10
5.50	54:21	2:03	8:14	170 167-173	1399	1/19
5.75	56:22	2:00	8:01	165 157-171	1323	3/13
6.00	58:24	2:02	8:10	165 160-170	1347	1/16
6.25	1:01:27	3:03	12:18	167 164-170	2053	1/18

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 119m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.5%	10:30
44 2.5%	10:42
24 2.2%	10:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	52.98%	More
800m	3:52	7:46	54.39%	More
1km	4:52	7:49	56.31%	More
Mile	7:56	7:56	58.79%	More
5k	29:03	9:21	56.13%	More
5 miles	48:24	9:41	54.98%	More
10k	59:55	9:39	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.94
5km	29:21	9:27	55.57
5M	48:35	9:43	54.77
10km	1:01:11	9:51	54.44
10M	1:41:18	10:08	54.15
Half	2:14:53	10:18	53.11
20M	3:31:13	10:34	53.33
Mara	4:41:12	10:44	53.04

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