Sat 28th Oct 2017 at 9:00am by Ruggy
Run > General
-
Time
4:40:16
-
Miles
25.59
-
Min/mi
10:57
-
Pacing
64%
-
WAVA
48.70
-
Stride(cm)
90
-
Cals
3292
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 141cal 6.05/18.01mph
2) 1m - 8:59(8:59/m) 135cal 6.69/7.51mph
3) 1m - 9:51(9:51/m) 138cal 6.09/7.37mph
4) 1m - 8:11(8:11/m) 137cal 7.33/8.52mph
5) 1m - 11:48(11:48/m) 130cal 5.08/10.04mph
6) 1m - 10:29(10:29/m) 131cal 5.73/7.49mph
7) 1m - 9:34(9:34/m) 137cal 6.27/7.18mph
8) 1m - 8:54(8:54/m) 137cal 6.75/7.99mph
9) 1m - 8:45(8:45/m) 137cal 6.86/7.81mph
10) 1m - 12:50(12:50/m) 120cal 4.67/6.82mph
11) 1m - 11:27(11:27/m) 126cal 5.24/6.93mph
12) 1m - 10:09(10:09/m) 123cal 5.91/7.49mph
13) 1m - 8:59(8:59/m) 135cal 6.67/7.39mph
14) 1m - 8:35(8:35/m) 139cal 6.99/8.04mph
15) 1m - 9:04(9:04/m) 137cal 6.62/7.53mph
16) 1m - 10:10(10:10/m) 133cal 5.9/8.52mph
17) 1m - 13:33(13:33/m) 118cal 4.43/7.39mph
18) 1m - 13:13(13:13/m) 120cal 4.54/10.14mph
19) 1m - 12:30(12:30/m) 122cal 4.8/6.97mph
20) 1m - 14:21(14:21/m) 112cal 4.18/6.72mph
21) 1m - 14:02(14:02/m) 119cal 4.28/8.79mph
22) 1m - 12:06(12:06/m) 127cal 4.95/7.68mph
23) 1m - 12:18(12:18/m) 115cal 4.88/7.16mph
24) 1m - 15:09(15:09/m) 111cal 3.96/6.91mph
25) 1m - 10:30(10:30/m) 127cal 5.71/7.64mph
26) 0.59m - 4:53(8:12/m) 85cal 7.31/9mph
9:55 8:59 9:51 8:11 11:48 10:29 9:34 8:54 8:45 12:50 11:27 10:09 8:59 8:35 9:04 10:10 13:33 13:13 12:30 14:21 14:02 12:06 12:18 15:09 10:30 4:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
9:59 |
9:59 |
9:59 |
175 112-186 |
| 2.00 |
18:54 |
8:55 |
8:55 |
178 118-186 |
| 3.00 |
28:46 |
9:52 |
9:52 |
176 114-184 |
| 4.00 |
36:56 |
8:10 |
8:10 |
174 166-184 |
| 5.00 |
48:41 |
11:45 |
11:45 |
159 106-188 |
| 6.00 |
59:14 |
10:33 |
10:33 |
166 102-184 |
| 7.00 |
1:08:47 |
9:33 |
9:33 |
177 114-184 |
| 8.00 |
1:17:40 |
8:53 |
8:53 |
174 92-186 |
| 9.00 |
1:26:26 |
8:46 |
8:46 |
171 116-188 |
| 10.00 |
1:39:13 |
12:47 |
12:47 |
149 102-184 |
| 11.00 |
1:50:41 |
11:29 |
11:29 |
165 100-182 |
| 12.00 |
2:00:52 |
10:10 |
10:10 |
169 116-182 |
| 13.00 |
2:09:51 |
8:59 |
8:59 |
175 118-186 |
| 14.00 |
2:18:26 |
8:35 |
8:35 |
177 170-182 |
| 15.00 |
2:27:30 |
9:04 |
9:04 |
176 116-182 |
| 16.00 |
2:37:41 |
10:11 |
10:11 |
175 160-182 |
| 17.00 |
2:51:14 |
13:33 |
13:33 |
154 28-194 |
| 18.00 |
3:04:24 |
13:10 |
13:10 |
158 80-194 |
| 19.00 |
3:17:04 |
12:40 |
12:40 |
151 90-182 |
| 20.00 |
3:31:16 |
14:12 |
14:12 |
148 86-216 |
| 21.00 |
3:45:20 |
14:04 |
14:04 |
146 80-202 |
| 22.00 |
3:57:25 |
12:05 |
12:05 |
152 38-184 |
| 23.00 |
4:09:44 |
12:19 |
12:19 |
158 106-184 |
| 24.00 |
4:24:56 |
15:12 |
15:12 |
137 80-186 |
| 25.00 |
4:35:21 |
10:26 |
10:26 |
166 92-182 |
| 25.59 |
4:40:12 |
4:51 |
8:10 |
182 172-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.1 |
177 |
21.6 |
3:21:58 |
9:22 |
| Walk |
27.9 |
108 |
4 |
1:18:14 |
19:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
45.43% |
More |
| 800m |
3:47 |
7:37 |
52.47% |
More |
| 1km |
4:46 |
7:40 |
54.31% |
More |
| Mile |
7:58 |
7:58 |
55.22% |
More |
| 5k |
27:28 |
8:51 |
54.48% |
More |
| 5 miles |
46:41 |
9:20 |
52.26% |
More |
| 10k |
59:47 |
9:37 |
50.99% |
More |
| 10 miles |
1:38:19 |
9:50 |
51.28% |
More |
| Half |
2:08:57 |
9:51 |
51.74% |
More |
| 20 miles |
3:31:14 |
10:34 |
49.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
48.76 |
| 5km |
29:59 |
9:39 |
49.92 |
| 5M |
49:39 |
9:56 |
49.14 |
| 10km |
1:02:31 |
10:04 |
48.76 |
| 10M |
1:43:31 |
10:21 |
48.70 |
| Half |
2:17:49 |
10:31 |
48.04 |
| 20M |
3:35:50 |
10:48 |
48.61 |
| Mara |
4:47:21 |
10:58 |
48.69 |
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