Sun 29th Oct 2017 at 5:00pm by Clatters

Run > General

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Time
26:09
Miles
1.83
Min/mi
14:17
Pacing
0%
WAVA
31.63
Stride(cm)
96
Cals
95
Cadence
117
BPM
91
%MHR
54.6
B/mi
1296
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:40(15:34/m) 89/138bpm 34cal 3.85/8.91mph
2) 0.62m - 12:17(19:46/m) 86/127bpm 35cal 3.03/7.26mph
3) 0.32m - 4:12(13:11/m) 110/129bpm 26cal 4.55/8.1mph

9:40 12:17 4:12

Pin Map

Yas Marina Half Circuit

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	75 63-83	1899	101 86-120	1/0
0.13	2:40	1:05	17:23	84 73-99	1460	120 76-152	0/1
0.19	3:30	50	13:16	103 92-109	1367	141 118-150	0/1
0.25	4:31	1:01	16:15	90 80-102	1463	117 114-120	1/0
0.31	5:32	1:01	16:13	80 74-87	1298	119 114-120	1/0
0.38	6:32	1:01	16:10	82 78-87	1326	114 112-120	1/1
0.44	7:18	46	12:08	86 76-108	1044	132 108-168	0/2
0.50	7:45	28	7:21	126 111-137	925	163 160-166	0/0
0.56	9:31	1:46 +35	28:09	97 83-134	2730	106 88-140	1/0
0.63	10:15	44	11:42	100 86-121	1170	128 94-152	0/1
0.69	11:11	56	15:01	115 100-127	1727	119 106-152	1/0
0.75	12:58	1:47 +35	28:36	93 84-101	2660	110 100-152	0/1
0.81	14:21	1:22	22:00	90 83-97	1979	109 98-154	0/0
0.88	15:41	1:20	21:25	83 75-99	1777	116 96-158	0/0
0.94	16:52	1:11	19:00	78 71-85	1482	108 98-120	0/0
1.00	18:03	1:10	18:46	78 73-84	1464	107 106-108	1/0
1.06	19:14	1:11	18:54	83 75-90	1568	107 102-108	0/2
1.13	27:50	8:37 +7:26	2:17:46	80 72-91	11021	100 74-108	1/0
1.19	29:33	1:42	27:20	74 68-80	2022	100 94-112	1/0
1.25	31:01	1:28 +21	23:32	101 67-121	2377	123 110-156	1/1
1.31	34:14	3:13 +3:01	51:22	107 85-128	5496	134 80-158	1/1
1.38	35:40	1:26	22:57	111 99-128	2547	113 104-150	0/1
1.44	36:24	44	11:43	102 90-119	1195	138 88-160	0/0
1.50	37:59	1:35 +40	25:20	111 98-119	2811	137 104-168	0/0
1.56	38:42	43	12:48	107 101-113	1370	137 106-152	1/0

Heart

91/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 26:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.9	153	0.6	9:15	16:37
Walk	75.6	106	1	29:16	29:16
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	26.38%	More
800m	7:23	14:52	26.00%	More
1km	9:27	15:13	26.50%	More
Mile	17:38	17:38	24.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	31.95
5km	47:10	15:11	30.73
5M	1:20:08	16:02	29.44
10km	1:42:06	16:26	28.86
10M	2:53:29	17:21	28.07
Half	3:54:23	17:54	27.27
20M	6:15:34	18:47	26.97
Mara	8:27:24	19:22	26.62

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