Sun 29th Oct 2017 at 1:00pm by Metro_Nome
Run > General
-
Time
1:32:44
-
Miles
8.51
-
Min/mi
10:54
-
Pacing
61.8%
-
WAVA
44.83
-
Stride(cm)
81
-
Cals
850
-
Cadence
183
-
BPM
150
-
%MHR
87.9
-
B/mi
1637
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:20(12:20/m) 142/161bpm 110cal 4.86/5.91mph
2) 1m - 12:27(12:27/m) 134/145bpm 94cal 4.82/5.61mph
3) 1m - 11:43(11:43/m) 144/167bpm 101cal 5.12/6.05mph
4) 1m - 11:10(11:10/m) 149/169bpm 102cal 5.37/6.05mph
5) 1m - 10:27(10:27/m) 150/162bpm 93cal 5.74/6.76mph
6) 1m - 9:49(9:49/m) 148/156bpm 81cal 6.12/6.72mph
7) 1m - 9:50(9:50/m) 161/194bpm 95cal 6.1/6.66mph
8) 1m - 9:53(9:53/m) 178/185bpm 115cal 6.07/6.64mph
9) 0.51m - 5:03(9:55/m) 178/184bpm 59cal 6.05/6.47mph
12:20 12:27 11:43 11:10 10:27 9:49 9:50 9:53 5:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:14 |
3:14 |
12:57 |
140 98-161 |
1814 |
172 118-194 |
0.50 |
6:06 |
2:52 |
11:27 |
152 149-153 |
1741 |
187 182-192 |
0.75 |
9:06 |
3:00 |
11:59 |
140 128-154 |
1677 |
183 178-188 |
1.00 |
12:18 |
3:13 |
12:50 |
136 130-139 |
1746 |
180 174-184 |
1.25 |
16:22 |
4:03 +1:00
|
16:13 |
132 98-143 |
2140 |
180 118-190 |
1.50 |
19:29 |
3:07 |
12:30 |
139 134-144 |
1737 |
180 174-188 |
1.75 |
24:29 |
5:00 +1:41
|
19:59 |
129 85-145 |
2578 |
178 118-188 |
2.00 |
27:29 |
3:00 |
12:00 |
134 122-142 |
1608 |
181 172-186 |
2.25 |
30:30 |
3:01 +16
|
12:05 |
134 130-137 |
1620 |
181 118-188 |
2.50 |
33:21 |
2:51 |
11:25 |
149 134-167 |
1700 |
184 180-188 |
2.75 |
36:40 |
3:19 +14
|
13:14 |
149 141-158 |
1972 |
180 166-186 |
3.00 |
39:42 |
3:02 |
12:07 |
146 144-149 |
1768 |
181 176-188 |
3.25 |
43:07 |
3:25 +37
|
13:41 |
148 120-167 |
2026 |
183 124-190 |
3.50 |
46:00 |
2:53 +5
|
11:33 |
153 144-157 |
1768 |
185 180-192 |
3.75 |
48:39 |
2:38 |
10:34 |
145 141-148 |
1531 |
185 178-188 |
4.00 |
51:35 |
2:56 |
11:45 |
148 144-153 |
1738 |
181 178-186 |
4.25 |
54:32 |
2:58 |
11:50 |
147 144-150 |
1740 |
182 176-188 |
4.50 |
58:59 |
4:27 +1:47
|
17:47 |
145 110-158 |
2578 |
183 118-188 |
4.75 |
1:01:27 |
2:28 |
9:50 |
157 152-162 |
1545 |
187 184-190 |
5.00 |
1:03:49 |
2:23 |
9:31 |
150 142-155 |
1426 |
187 184-190 |
5.25 |
1:06:39 |
2:50 +27
|
11:21 |
152 149-155 |
1725 |
187 184-194 |
5.50 |
1:09:03 |
2:24 |
9:36 |
149 140-154 |
1431 |
187 186-190 |
5.75 |
1:11:28 |
2:24 |
9:37 |
145 135-148 |
1396 |
186 184-192 |
6.00 |
1:14:31 |
3:04 +27
|
12:15 |
143 127-149 |
1751 |
176 118-194 |
6.25 |
1:17:00 |
2:28 |
9:54 |
149 145-154 |
1474 |
187 178-192 |
6.50 |
1:19:24 |
2:25 |
9:38 |
148 146-152 |
1427 |
186 182-188 |
6.75 |
1:21:56 |
2:31 |
10:05 |
170 147-193 |
1715 |
187 184-192 |
7.00 |
1:25:25 |
3:29 +1:03
|
13:55 |
173 140-184 |
2408 |
187 182-190 |
7.25 |
1:27:54 |
2:29 |
9:57 |
176 175-178 |
1750 |
186 184-188 |
7.50 |
1:30:28 |
2:34 |
10:16 |
178 175-184 |
1827 |
186 178-190 |
7.75 |
1:32:51 |
2:23 |
9:31 |
179 175-184 |
1704 |
188 184-192 |
8.00 |
1:35:26 |
2:36 +8
|
10:24 |
179 176-181 |
1860 |
187 184-190 |
8.25 |
1:38:01 |
2:34 |
10:16 |
179 176-184 |
1838 |
188 184-194 |
8.50 |
1:40:24 |
2:24 |
9:36 |
178 175-182 |
1708 |
188 186-190 |
8.51 |
1:40:30 |
6 |
9:37 |
175 175-175 |
1684 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
184 |
8.4 |
1:31:08 |
11:28 |
Walk |
3.6 |
118 |
0.1 |
3:50 |
47:28 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.2 |
- |
- |
5:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
34.69% |
More |
800m |
4:38 |
9:20 |
40.73% |
More |
1km |
5:52 |
9:26 |
42.00% |
More |
Mile |
9:50 |
9:50 |
42.91% |
More |
5k |
32:19 |
10:24 |
45.63% |
More |
5 miles |
54:23 |
10:53 |
44.00% |
More |
10k |
1:09:29 |
11:11 |
43.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
44.04 |
5km |
31:52 |
10:15 |
46.28 |
5M |
52:46 |
10:33 |
45.34 |
10km |
1:06:27 |
10:42 |
44.97 |
10M |
1:50:02 |
11:00 |
44.69 |
Half |
2:26:30 |
11:11 |
43.81 |
20M |
3:49:24 |
11:28 |
44.05 |
Mara |
5:05:26 |
11:39 |
43.87 |
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