Sun 29th Oct 2017 at 10:00am by robrea

Run > Race

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Time
29:46
Miles
5.07
Min/mi
5:52
Pacing
91%
WAVA
73.30
Stride(cm)
145
Cals
522
Cadence
189
BPM
170
%MHR
94.6
B/mi
999
Asc(m)
42
Surface
Road

Notes & Comments

Springfield X/C Chelmsford 4th. Had a good run here even though I had to use racing flats.

Split Summary
===
1) 1m - 5:41(5:41/m) 169/174bpm 98cal 10.57/12.82mph
2) 1m - 5:57(5:57/m) 171/173bpm 105cal 10.08/11.15mph
3) 1m - 6:16(6:16/m) 171/187bpm 111cal 9.58/11.12mph
4) 1m - 5:44(5:44/m) 169/174bpm 100cal 10.46/11.54mph
5) 1m - 5:47(5:47/m) 171/176bpm 102cal 10.36/11.59mph
6) 0.07m - 21(5:10/m) 173/174bpm 6cal 11.61/12.19mph

5:41 5:57 6:16 5:44 5:47 21

Pace

32%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	163 153-170	932	196 190-214	2/4
0.50	2:46	1:20	5:20	171 169-173	913	194 188-200	5/4
0.75	4:10	1:24	5:37	172 170-173	967	192 178-196	3/3
1.00	5:40	1:30	6:01	171 169-172	1028	189 180-196	3/0
1.25	7:19	1:38	6:32	170 168-172	1112	187 180-192	2/1
1.50	8:44	1:25	5:41	171 170-172	971	189 184-192	2/2
1.75	10:11	1:28	5:51	171 169-173	1000	189 186-192	3/2
2.00	11:38	1:26	5:44	170 169-173	976	188 176-194	3/0
2.25	13:19	1:42	6:46	173 170-185	1171	185 178-192	5/0
2.50	14:46	1:27	5:47	173 170-177	1001	186 178-194	0/5
2.75	16:22	1:36	6:24	170 165-172	1088	185 180-190	6/0
3.00	17:53	1:31	6:06	169 163-172	1030	186 176-192	3/2
3.25	19:25	1:32	6:08	168 158-173	1030	185 182-188	1/4
3.50	20:51	1:26	5:43	167 165-170	955	187 182-192	0/4
3.75	22:13	1:22	5:29	170 168-172	932	190 178-196	0/4
4.00	23:37	1:24	5:37	170 169-172	954	188 184-192	2/3
4.25	25:01	1:23	5:32	170 168-172	942	189 188-192	2/2
4.50	26:37	1:37	6:27	169 167-171	1089	185 174-190	2/2
4.75	28:01	1:24	5:36	170 167-173	953	190 182-196	0/5
5.00	29:25	1:24	5:34	173 172-176	964	192 178-196	5/3
5.06	29:45	20	5:14	173 172-174	905	194 184-198	0/1

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 29:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (214 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.1	29:45	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	57.04%	More
800m	2:40	5:22	64.54%	More
1km	3:23	5:26	66.77%	More
Mile	5:33	5:33	70.28%	More
5k	18:20	5:54	72.19%	More
5 miles	29:22	5:52	73.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	73.06
5km	17:43	5:42	74.73
5M	29:20	5:52	73.32
10km	36:56	5:57	72.78
10M	1:01:09	6:07	72.61
Half	1:21:25	6:13	71.59
20M	2:07:30	6:23	72.44
Mara	2:49:45	6:29	72.55

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