Sun 29th Oct 2017 at 7:00am by Ally C

Run > General

breezy
cold

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Time
1:27:52
Miles
12.00
Min/mi
7:19
Pacing
92%
WAVA
65.35
Stride(cm)
126
Cals
1557
Cadence
175
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Speyside way. Slight niggle in the pelvis at the start but eased off. Felt good and enjoyed the run.

7:35 7:24 7:32 7:35 7:26 7:43 7:02 6:50 7:05 7:08 7:12 7:19 1

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	180 174-184	2/2
1.00	7:35	3:46	7:33	178 174-182	8/5
1.50	11:16	3:41	7:22	176 172-178	10/5
2.00	15:00	3:44	7:29	174 164-180	10/19
2.50	18:44	3:43	7:26	174 170-176	4/10
3.00	22:31	3:47	7:35	172 166-180	24/2
3.50	26:21	3:50	7:41	173 168-178	15/7
4.00	30:06	3:45	7:29	174 170-182	18/12
4.50	33:49	3:44	7:27	173 166-176	13/7
5.00	37:32	3:43	7:25	173 168-176	15/7
5.50	41:28	3:56	7:52	173 168-180	12/6
6.00	45:17	3:49	7:38	174 168-180	12/4
6.50	48:51	3:34	7:08	177 174-182	6/12
7.00	52:17	3:27	6:53	178 170-186	4/9
7.50	55:40	3:22	6:45	178 172-182	7/12
8.00	59:07	3:27	6:55	176 168-182	10/21
8.50	1:02:34	3:27	6:54	176 168-182	8/15
9.00	1:06:12	3:38	7:16	176 166-182	7/19
9.50	1:09:34	3:22	6:44	177 172-182	4/22
10.00	1:13:19	3:45	7:29	173 166-178	12/5
10.50	1:16:56	3:37	7:14	172 166-176	21/13
11.00	1:20:32	3:37	7:13	173 168-180	6/16
11.50	1:24:06	3:34	7:08	174 168-182	5/8
12.00	1:27:51	3:45	7:29	173 164-180	2/2
12.00	1:27:52	1	12:50	166 166-166	0/0

Elevation

Asc 42m, Range 65m, Flat prediction 1:27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	7:47
16 4.9%	7:29
14 7.3%	7:29
12 2.7%	7:34
11 6.0%	7:48
See your biggest climbs

Cadence

175 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	12	1:27:52	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.87%	More
800m	3:09	6:21	59.33%	More
1km	4:03	6:31	60.33%	More
Mile	6:48	6:48	61.29%	More
5k	21:22	6:53	66.26%	More
5 miles	35:12	7:02	65.42%	More
10k	44:10	7:06	65.07%	More
10 miles	1:12:38	7:16	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.07
5km	20:59	6:45	67.47
5M	34:44	6:57	66.29
10km	43:44	7:02	65.72
10M	1:12:26	7:15	65.54
Half	1:36:26	7:22	64.61
20M	2:31:00	7:33	65.38
Mara	3:21:03	7:40	65.48

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