Sun 29th Oct 2017 at 10:00am by Oranj

Run > Warm Up

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Time
5:43
Miles
0.63
Min/mi
9:04
WAVA
45.82
Stride(cm)
109
Cals
64
Cadence
161
BPM
130
%MHR
77.2
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 130/147bpm 64cal 10.6/12.43kmph
2) 0.01km - 4(4:19/km) 143/143bpm 13.89/9.17kmph

5:40 4

Pace

79%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	105 99-112	981	157 102-172	0/4
0.13	1:09	34	8:57	117 112-120	1048	162 160-164	0/4
0.19	1:48	39	10:27	127 121-131	1327	165 124-196	0/4
0.25	2:24	36	9:37	130 126-132	1250	160 156-176	0/6
0.31	3:54	1:30 +59	24:08	116 102-128	2799	164 152-170	0/1
0.38	4:23	29	7:44	131 121-139	1014	163 162-164	1/0
0.44	5:10	47 +9	12:27	141 138-143	1755	158 98-174	5/0
0.50	5:40	30	8:05	142 139-145	1147	166 162-200	2/0
0.56	6:13	33	8:43	146 144-147	1273	162 160-166	1/0
0.63	6:49	36	9:43	144 142-145	1399	164 152-172	0/0
0.63	6:52	3	8:45	143 142-143	1252	153 152-154	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 5:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	163	0.6	5:35	8:59
Walk	18.7	106	0	1:17	2:32:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.21%	More
800m	4:32	9:07	43.89%	More
1km	5:40	9:07	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	30:03	9:40	49.80
5M	49:17	9:51	49.50
10km	1:01:47	9:57	49.34
10M	1:41:21	10:08	49.74
Half	2:14:13	10:15	49.33
20M	3:28:24	10:25	50.34
Mara	4:35:58	10:32	50.69

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