Sun 29th Oct 2017 at 9:00am by redpanda

Run > General

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Time
59:15
Miles
6.19
Min/mi
9:34
Pacing
90%
WAVA
53.39
Stride(cm)
93
Cals
939
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 150cal 6.45/7.7mph
2) 1m - 9:32(9:32/m) 153cal 6.29/8.14mph
3) 1m - 9:29(9:29/m) 153cal 6.33/7.45mph
4) 1m - 9:52(9:52/m) 151cal 6.08/7.58mph
5) 1m - 9:39(9:39/m) 149cal 6.22/7.68mph
6) 1m - 9:38(9:38/m) 153cal 6.23/8.31mph
7) 0.19m - 1:47(9:21/m) 30cal 6.42/7.35mph

9:18 9:32 9:29 9:52 9:39 9:38 1:47

Pace

22%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:33	181 174-184
0.50	4:50	2:12	8:47	184 182-186
0.75	7:02	2:12	8:49	185 182-188
1.00	9:17	2:15	8:59	182 166-186
1.25	11:31	2:13	8:53	182 176-186
1.50	13:51	2:20	9:22	182 178-186
1.75	16:19	2:28	9:51	187 180-238
2.00	18:50	2:31	10:05	177 118-186
2.25	21:10	2:20	9:22	182 178-186
2.50	23:34	2:23	9:34	181 178-186
2.75	25:50	2:16	9:04	182 178-186
3.00	28:16	2:26	9:46	181 170-184
3.25	30:48	2:31	10:05	178 170-182
3.50	33:18	2:30	10:00	181 176-186
3.75	35:37	2:19	9:16	181 178-186
4.00	38:10	2:34	10:15	183 176-188
4.25	40:26	2:16	9:05	183 174-188
4.50	42:55	2:28	9:52	179 118-186
4.75	45:20	2:26	9:43	181 174-186
5.00	47:49	2:29	9:55	181 176-186
5.25	50:17	2:28	9:53	179 164-184
5.50	52:45	2:28	9:51	174 112-186
5.75	55:10	2:25	9:40	181 174-188
6.00	57:28	2:18	9:10	183 172-188
6.19	59:15	1:47	9:23	181 176-186

Cadence

181 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	6.2	58:48	9:31
Walk	0.7	115	0	26	31:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.24%	More
800m	4:16	8:36	47.06%	More
1km	5:22	8:38	48.79%	More
Mile	8:50	8:50	50.38%	More
5k	29:07	9:22	53.40%	More
5 miles	47:37	9:31	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.84
5km	28:32	9:11	54.49
5M	47:15	9:27	53.69
10km	59:29	9:34	53.40
10M	1:38:31	9:51	53.00
Half	2:11:10	10:01	51.92
20M	3:25:24	10:16	52.03
Mara	4:33:28	10:26	51.67

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