Sat 28th Oct 2017 at 3:00pm by J2R

Run > General

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Time
6:04
Miles
0.45
Min/mi
13:29
WAVA
29.89
Stride(cm)
86
Cals
71
Cadence
138
BPM
132
%MHR
75.2
B/mi
1785
Asc(m)
42
Surface
Road

3:20 400m

Notes & Comments

Split Summary
===
1) 0.45m - 6:04(13:34/m) 134/156bpm 71cal 4.42/13.19mph

6:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47 +10	12:38	138 119-150	1744	162 102-196
0.13	1:47	59	15:51	119 104-141	1886	118 104-178
0.19	2:41	54	14:32	142 128-152	2063	164 106-194
0.25	3:30	49	12:59	122 109-139	1585	124 106-194
0.31	4:17	47	12:38	146 133-154	1843	151 82-194
0.38	5:16	58	15:34	126 112-144	1962	107 104-110
0.44	6:04	48	12:48	147 136-154	1881	162 100-192
0.45	6:13	9	16:48	143 141-144	2402	106 106-106

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.5	190	0.2	1:01	6:02
Walk	78.9	106	0.3	5:02	20:03
Pause	2.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	25.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	32.10
5km	47:02	15:08	32.89
5M	1:17:53	15:35	32.43
10km	1:38:04	15:47	32.20
10M	2:42:23	16:14	32.19
Half	3:36:12	16:30	31.76
20M	5:38:34	16:56	32.14
Mara	7:30:46	17:12	32.19

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