Sat 28th Oct 2017 at 9:00am by percyw

Run > General

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Time
24:08
Miles
2.99
Min/mi
8:04
Pacing
89.5%
WAVA
57.68
Stride(cm)
110
Cals
310
Cadence
182
BPM
147
%MHR
83.8
B/mi
1184
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 131/143bpm 98cal 7.2/9.6mph
2) 1m - 8:19(8:19/m) 149/160bpm 107cal 7.22/8.43mph
3) 0.99m - 7:29(7:35/m) 159/167bpm 105cal 7.91/9.33mph

8:20 8:19 7:29

Pin Map

0mi in 0

Pace

15%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	122 96-136	1039	173 168-176	0/5
0.25	2:08	1:04	8:30	129 124-137	1096	177 176-180	3/3
0.38	3:03	55	7:22	126 122-130	929	180 178-182	1/4
0.50	4:08	1:05	8:40	133 130-135	1153	181 178-186	8/0
0.63	5:16	1:08	9:05	136 134-138	1236	180 178-184	8/0
0.75	6:20	1:04	8:30	139 138-139	1181	180 178-182	8/0
0.88	7:18	59	7:49	135 131-140	1054	180 178-186	2/2
1.00	8:19	1:01	8:08	129 120-143	1049	180 178-182	2/0
1.13	9:22	1:02	8:18	144 141-147	1196	176 128-182	0/10
1.25	10:19	57	7:36	139 136-143	1056	181 176-184	4/4
1.38	11:23	1:04	8:35	151 144-155	1295	184 182-186	6/1
1.50	12:29	1:07	8:52	155 150-160	1375	184 180-188	6/0
1.63	13:29	1:00	8:01	152 147-159	1218	180 176-184	1/11
1.75	14:38	1:09	9:09	146 143-150	1335	182 178-184	1/4
1.88	15:37	59	7:54	153 150-155	1209	182 178-186	4/2
2.00	16:38	1:00	8:04	156 154-158	1257	184 180-186	8/0
2.13	17:33	55	7:23	157 155-158	1159	181 180-182	2/2
2.25	18:29	56	7:25	156 155-156	1157	183 182-184	2/0
2.38	19:25	56	7:31	154 153-154	1158	182 178-184	0/10
2.50	20:19	54	7:09	156 153-158	1116	185 184-188	5/5
2.63	21:18	59	7:51	161 158-164	1265	187 184-190	6/0
2.75	22:16	58	7:47	164 163-167	1277	187 184-192	6/1
2.88	23:18	1:02	8:12	164 161-167	1345	186 182-194	1/11
2.99	24:08	50	7:30	163 160-166	1221	183 178-188	0/10

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	8:34
17 3.3%	7:46
16 4.4%	8:49
15 4.2%	7:57
See your biggest climbs

Cadence

182 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3	24:04	8:05
Walk	0.3	128	0	4	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.41%	More
800m	3:37	7:17	53.10%	More
1km	4:33	7:20	55.02%	More
Mile	7:30	7:30	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	25:14	8:07	57.44
5M	44:00	8:48	53.62
10km	56:43	9:08	51.94
10M	1:38:52	9:53	49.25
Half	2:15:31	10:21	47.17
20M	3:42:09	11:06	45.60
Mara	5:04:31	11:37	44.35

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