Fri 27th Oct 2017 at 5:00pm by Pitt the Elder

Run > Hill Work

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Time
33:52
Miles
3.11
Min/mi
10:53
Pacing
91.9%
WAVA
43.57
Stride(cm)
83
Cals
431
Cadence
179
BPM
160
%MHR
81.8
B/mi
1738
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 154/174bpm 137cal 5.37/6.32mph
2) 1m - 11:15(11:15/m) 165/178bpm 149cal 5.33/5.8mph
3) 1m - 10:18(10:18/m) 162/176bpm 130cal 5.83/6.22mph
4) 0.11m - 1:09(10:07/m) 172/177bpm 15cal 5.93/5.95mph

11:11 11:15 10:18 1:09

Pace

14%

26%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	126 97-140	1192	172 122-176
0.25	2:25	1:14	9:52	140 135-146	1381	175 174-180
0.38	3:46	1:21	10:45	150 147-154	1612	177 174-180
0.50	5:14	1:28	11:47	158 154-161	1861	179 174-182
0.63	6:42	1:28	11:46	158 154-161	1858	177 174-178
0.75	8:07	1:25	11:21	162 154-168	1838	180 176-186
0.88	9:32	1:25	11:22	163 160-166	1854	179 174-182
1.00	11:10	1:37	12:59	166 160-174	2155	182 178-186
1.13	12:32	1:22	10:54	165 160-171	1798	175 174-178
1.25	13:51	1:19	10:32	155 153-159	1633	175 172-178
1.38	15:15	1:25	11:17	161 153-164	1816	180 176-186
1.50	16:44	1:29	11:52	167 164-168	1983	181 176-186
1.63	18:12	1:27	11:38	166 164-170	1932	182 176-186
1.75	19:44	1:32	12:19	175 172-178	2156	183 178-188
1.88	21:03	1:19	10:30	168 161-172	1765	176 172-178
2.00	22:25	1:22	10:56	158 156-161	1729	176 174-180
2.13	23:43	1:18	10:24	156 153-158	1623	176 174-178
2.25	25:02	1:19	10:32	155 151-157	1633	175 170-180
2.38	26:21	1:19	10:34	156 150-161	1648	175 170-182
2.50	27:40	1:19	10:29	160 157-161	1678	175 172-178
2.63	28:52	1:13	9:41	163 159-164	1578	181 174-188
2.75	30:07	1:15	9:57	163 158-169	1623	180 172-190
2.88	31:25	1:18	10:21	173 170-174	1790	187 182-192
3.00	32:43	1:18	10:25	175 174-176	1822	191 186-194
3.11	33:52	1:09	10:14	172 167-176	1759	186 182-192

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	33:52	10:53
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.60%	More
800m	5:01	10:05	39.02%	More
1km	6:17	10:06	40.58%	More
Mile	10:17	10:17	42.11%	More
5k	33:48	10:53	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.56
5km	33:50	10:53	43.53
5M	56:01	11:12	42.82
10km	1:10:32	11:21	42.48
10M	1:56:48	11:41	42.41
Half	2:35:31	11:52	41.82
20M	4:03:31	12:11	42.32
Mara	5:24:13	12:22	42.39

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