Thu 26th Oct 2017 at 7:00pm by Unicorn

Run > Race

Follow User
0 👍

Time
31:46
Miles
4.99
Min/mi
6:22
Pacing
95%
WAVA
77.98
Stride(cm)
136
Cals
505
Cadence
186
BPM
144
%MHR
89.9
B/mi
916
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 123/147bpm 85cal 9.24/9.79mph
2) 1m - 6:19(6:19/m) 148/169bpm 102cal 9.49/9.98mph
3) 1m - 6:26(6:26/m) 152/158bpm 107cal 9.33/9.46mph
4) 1m - 6:29(6:29/m) 153/156bpm 108cal 9.25/9.58mph
5) 0.98m - 6:02(6:10/m) 155/165bpm 103cal 9.74/10.83mph

6:30 6:19 6:26 6:29 6:02

Pin Map

Weston Prom

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45 +5	6:59	104 53-127	727	180 120-190	2/5
0.50	3:22	1:37	6:29	122 117-132	792	180 178-182	4/2
0.75	4:58	1:36	6:25	125 121-132	802	182 180-186	5/3
1.00	6:34	1:35	6:22	137 118-147	872	185 182-186	1/2
1.25	8:08	1:34	6:17	144 138-148	906	185 182-188	3/1
1.50	9:44	1:36	6:23	147 144-150	937	186 182-188	2/2
1.75	11:18	1:34	6:17	152 149-163	954	187 184-196	2/2
2.00	12:53	1:35	6:21	152 148-169	964	186 184-188	3/1
2.25	14:30	1:37	6:29	152 148-155	985	185 182-186	0/4
2.50	16:05	1:35	6:19	151 148-153	954	188 186-190	2/1
2.75	17:41	1:36	6:24	154 149-158	986	187 184-188	2/6
3.00	19:19	1:38	6:31	153 149-156	996	187 184-190	4/3
3.25	20:56	1:37	6:28	152 151-154	982	187 184-190	6/1
3.50	22:31	1:35	6:21	153 147-156	971	187 186-190	1/2
3.75	24:09	1:38	6:33	153 150-156	1002	186 184-188	4/1
4.00	25:48	1:39	6:35	153 151-155	1007	187 182-190	1/4
4.25	27:24	1:35	6:22	151 148-153	961	185 180-188	2/1
4.50	29:01	1:37	6:28	153 151-156	990	189 184-190	3/0
4.75	30:32	1:31	6:05	158 154-163	961	191 186-194	1/3
4.98	31:50	1:18	5:46	160 155-165	922	196 190-204	2/1

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 8m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	31:50	6:24
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	58.97%	More
800m	2:58	5:57	68.31%	More
1km	3:45	6:02	70.14%	More
Mile	6:13	6:13	71.95%	More
5k	19:48	6:22	76.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	75.09
5km	19:23	6:14	78.49
5M	31:50	6:22	77.97
10km	39:55	6:25	77.71
10M	1:05:33	6:33	78.29
Half	1:26:50	6:38	77.64
20M	2:14:57	6:45	79.17
Mara	2:58:47	6:49	79.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Event
Health