Thu 26th Oct 2017 at 6:00pm by Hawkins

Run > Hill Work

Not good
breezy
cold

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Time
49:13
Miles
5.11
Min/mi
9:38
Pacing
94.6%
WAVA
44.95
Stride(cm)
98
Cals
558
Cadence
170
BPM
137
%MHR
65.9
B/mi
1320
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

I was restricted to laps of a 300 metre hill loop from the holiday cottage, brandishing a torch. It was mentally draining.

Split Summary
===
1) 1m - 9:27(9:27/m) 130/151bpm 105cal 6.34/7.24mph
2) 1m - 9:40(9:40/m) 136/158bpm 109cal 6.2/6.76mph
3) 1m - 9:36(9:36/m) 140/155bpm 111cal 6.25/6.76mph
4) 1m - 9:42(9:42/m) 142/158bpm 111cal 6.18/7.08mph
5) 1m - 9:41(9:41/m) 143/159bpm 109cal 6.19/6.74mph
6) 0.11m - 1:05(10:05/m) 148/152bpm 13cal 5.95/6.41mph

9:27 9:40 9:36 9:42 9:41 1:05

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +7	10:15	114 68-135	1169	164 118-170	13/1
0.50	4:58	2:24	9:35	134 117-150	1284	168 158-172	12/9
0.75	7:17	2:20	9:18	133 116-143	1237	169 162-174	11/10
1.00	9:34	2:17	9:08	133 123-145	1214	168 162-174	9/12
1.25	11:55	2:21	9:22	133 121-151	1246	169 164-174	9/12
1.50	14:17	2:22	9:28	134 117-155	1270	170 158-174	12/9
1.75	16:45	2:29	9:55	140 120-158	1388	170 164-174	12/9
2.00	19:15	2:29	9:56	136 119-149	1352	169 164-174	11/10
2.25	21:38	2:24	9:35	141 131-149	1352	171 166-174	9/12
2.50	24:00	2:21	9:25	134 122-144	1262	172 166-178	10/12
2.75	26:24	2:25	9:39	145 139-154	1399	171 164-176	12/8
3.00	28:51	2:27	9:46	140 126-152	1368	171 166-176	11/10
3.25	31:13	2:22	9:30	139 130-149	1320	171 166-182	9/11
3.50	33:40	2:27	9:46	140 134-146	1368	171 166-178	9/11
3.75	36:10	2:30	9:59	140 133-147	1397	172 168-176	12/8
4.00	38:33	2:24	9:35	146 134-158	1400	174 164-186	11/10
4.25	40:57	2:23	9:33	141 130-156	1346	171 166-178	9/12
4.50	43:23	2:27	9:46	137 129-144	1338	171 166-178	10/11
4.75	45:46	2:23	9:31	147 137-155	1399	174 170-178	13/8
5.00	48:15	2:29	9:55	148 142-154	1467	171 164-178	10/11
5.11	49:20	1:05	10:11	148 144-151	1507	166 162-170	0/9

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 49:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	10:22
See your biggest climbs

Cadence

170 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5.1	49:13	9:40
Walk	0.0	118	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	33.81%	More
800m	4:31	9:06	38.43%	More
1km	5:43	9:12	39.85%	More
Mile	9:15	9:15	42.43%	More
5k	29:37	9:32	45.03%	More
5 miles	48:14	9:39	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	48.75
5km	28:20	9:07	47.07
5M	48:03	9:37	45.05
10km	1:01:09	9:50	44.20
10M	1:43:42	10:22	43.05
Half	2:19:56	10:41	41.87
20M	3:43:49	11:11	41.48
Mara	5:02:03	11:32	40.98

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