Thu 26th Oct 2017 at 5:00pm by flanker

Run > General

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Time
34:58
Miles
3.20
Min/mi
10:56
Pacing
95.6%
WAVA
41.99
Stride(cm)
81
Cals
342
Cadence
182
BPM
128
%MHR
71
B/mi
1397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 149/159bpm 97cal 5.36/6.8mph
2) 1m - 10:48(10:48/m) 121/138bpm 113cal 5.55/5.93mph
3) 1m - 10:44(10:44/m) 115/122bpm 111cal 5.59/6.22mph
4) 0.2m - 2:15(11:28/m) 115/118bpm 21cal 5.24/5.66mph

11:11 10:48 10:44 2:15

Pin Map

0mi in 0

Pace

40%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	156 153-159	1781	178 146-186	0/0
0.25	2:53	1:28	11:43	154 151-157	1804	181 178-186	1/0
0.38	4:12	1:18	10:26	154 151-156	1606	182 178-190	0/1
0.50	5:38	1:26	11:31	152 148-155	1750	182 180-186	0/0
0.63	7:02	1:24	11:10	148 146-152	1653	184 182-198	1/1
0.75	8:26	1:24	11:11	146 143-149	1633	183 180-192	0/1
0.88	9:52	1:26	11:29	146 143-149	1676	184 180-204	0/1
1.00	11:11	1:20	10:37	136 130-143	1444	181 166-186	1/0
1.13	12:35	1:23	11:06	134 131-138	1488	182 180-194	0/2
1.25	13:54	1:19	10:33	128 124-133	1350	182 180-184	2/1
1.38	15:14	1:21	10:45	125 115-130	1344	183 180-188	1/1
1.50	16:35	1:21	10:48	117 112-122	1264	183 180-186	1/1
1.63	17:57	1:22	10:55	114 112-116	1245	182 174-186	0/0
1.75	19:18	1:21	10:45	115 112-117	1236	183 180-190	0/0
1.88	20:40	1:22	10:58	116 111-119	1272	183 180-186	1/1
2.00	21:59	1:19	10:34	119 116-123	1257	182 180-186	1/0
2.13	23:20	1:20	10:43	115 110-118	1232	182 176-190	0/0
2.25	24:39	1:19	10:31	117 112-120	1231	183 178-186	1/1
2.38	25:59	1:20	10:40	114 113-117	1217	182 180-186	0/0
2.50	27:19	1:20	10:42	115 112-117	1231	184 178-216	0/0
2.63	28:43	1:24	11:10	116 111-119	1296	182 180-186	1/1
2.75	30:02	1:20	10:36	116 113-120	1230	183 180-192	0/0
2.88	31:23	1:21	10:49	115 112-120	1244	183 178-198	0/1
3.00	32:43	1:19	10:36	116 113-122	1229	183 180-186	0/1
3.13	34:05	1:22	10:54	115 114-118	1254	183 180-186	0/0
3.20	34:57	52	12:27	114 111-118	1420	179 102-186	0/0

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 34:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.2	34:55	10:56
Walk	0.1	124	0	2	26:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.10%	More
800m	5:16	10:36	35.85%	More
1km	6:36	10:37	37.31%	More
Mile	10:41	10:41	39.25%	More
5k	33:50	10:53	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.18
5km	33:49	10:53	42.19
5M	58:09	11:38	39.92
10km	1:14:30	11:59	38.89
10M	2:08:10	12:49	37.35
Half	2:54:22	13:19	36.04
20M	4:42:28	14:07	35.25
Mara	6:24:17	14:40	34.55

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