Thu 26th Oct 2017 at 12:00pm by philip_m_jones

Run > General

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Time
52:20
Miles
6.92
Min/mi
7:34
Pacing
70%
WAVA
64.70
Stride(cm)
119
Cals
831
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 118cal 7.69/8.54mph
2) 1m - 7:36(7:36/m) 124cal 7.89/8.33mph
3) 1m - 7:34(7:34/m) 121cal 7.93/8.41mph
4) 1m - 7:30(7:30/m) 123cal 7.99/8.68mph
5) 1m - 7:30(7:30/m) 123cal 7.99/8.47mph
6) 1m - 7:28(7:28/m) 119cal 8.03/8.27mph
7) 0.92m - 6:53(7:31/m) 103cal 7.98/8.75mph

7:48 7:36 7:34 7:30 7:30 7:28 6:53

Pin Map

0mi in 0

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23 +17	9:34	178 170-182
0.50	4:23	2:00 +7	8:00	182 178-188
0.75	6:19	1:56	7:42	180 178-182
1.00	8:14	1:55	7:40	180 172-184
1.25	10:08	1:54	7:36	179 172-184
1.50	11:59	1:51	7:26	181 172-184
1.75	13:56	1:57	7:49	179 174-182
2.00	15:51	1:54	7:37	180 178-182
2.25	17:48	1:57	7:48	178 172-182
2.50	19:41	1:53	7:33	179 178-182
2.75	21:32	1:51	7:24	179 176-184
3.00	23:24	1:52	7:28	180 174-184
3.25	25:12	1:48	7:11	179 178-182
3.50	27:06	1:54	7:38	178 176-180
3.75	29:37	2:31 +36	10:05	177 170-182
4.00	31:31	1:53	7:34	180 178-184
4.25	33:23	1:52	7:28	180 176-184
4.50	35:13	1:50	7:20	181 178-184
4.75	37:05	1:52	7:30	180 174-184
5.00	39:02	1:57	7:48	180 176-184
5.25	40:56	1:54	7:34	179 178-180
5.50	42:45	1:49	7:16	181 180-182
5.75	44:41	1:56	7:45	181 180-184
6.00	46:30	1:49	7:15	180 178-182
6.25	48:18	1:48	7:12	180 170-184
6.50	51:38	3:20 +1:34	13:20	173 116-184
6.75	54:01	2:23 +19	9:32	180 172-184
6.91	55:15	1:14	7:29	181 178-186

Cadence

179 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	6.9	52:56	7:45
Walk	2.9	116	0	1:38	6:13:11
Pause	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.87%	More
800m	3:31	7:04	56.06%	More
1km	4:29	7:13	57.29%	More
Mile	7:19	7:19	59.57%	More
5k	23:22	7:31	63.55%	More
5 miles	38:04	7:37	63.55%	More
10k	47:31	7:39	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.77
5km	22:24	7:13	66.27
5M	37:05	7:25	65.23
10km	46:41	7:31	64.73
10M	1:17:19	7:44	64.63
Half	1:42:56	7:51	63.75
20M	2:41:12	8:04	64.51
Mara	3:34:37	8:11	64.61

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