Thu 26th Oct 2017 at 9:00am by LazyDaisy

Run > General

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Time
1:02:13
Miles
5.12
Min/mi
12:09
Pacing
59.1%
WAVA
51.83
Stride(cm)
79
Cals
447
Cadence
168
BPM
139
%MHR
80.6
B/mi
1695
Asc(m)
42
Surface
Road

Notes & Comments

Thursday morning club run. Every time we regrouped I had to wipe the drizzle and mist off my glasses! New route which seemed to go down well. I didn't stop my Garmin at any of the regroup points, hence slow splits.
Split Summary
===
1) 1m - 11:58(11:58/m) 131/146bpm 84cal 5.01/6.22mph
2) 1m - 11:47(11:47/m) 138/151bpm 85cal 5.09/6.57mph
3) 1m - 14:12(14:12/m) 135/151bpm 86cal 4.23/6.41mph
4) 1m - 10:14(10:14/m) 150/158bpm 85cal 5.86/6.74mph
5) 1m - 12:36(12:36/m) 149/158bpm 95cal 4.76/6.37mph
6) 0.12m - 1:26(11:52/m) 155/157bpm 12cal 5.06/5.68mph

11:58 11:47 14:12 10:14 12:36 1:26

Pin Map

a potential Thursday run

0mi in 0

Pace

38%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	117 73-135	1349	167 156-172	3/0
0.50	5:50	2:57	11:46	134 128-143	1577	161 112-178	4/3
0.75	8:40	2:50	11:22	139 132-143	1580	169 164-174	7/0
1.00	11:54	3:14	12:58	133 113-147	1724	168 112-176	3/1
1.25	14:37	2:42	10:50	139 133-147	1505	170 164-174	0/5
1.50	17:17	2:40	10:39	140 131-148	1492	170 164-176	0/6
1.75	19:39	2:23	9:31	147 140-151	1398	174 170-178	2/5
2.00	23:46	4:07 +5	16:26	131 109-150	2153	164 114-180	1/5
2.25	26:27	2:41	10:45	142 135-149	1527	176 166-184	1/3
2.50	29:58	3:31	14:03	141 124-151	1982	167 118-180	2/4
2.75	34:12	4:14	16:58	122 108-144	2069	151 114-182	2/3
3.00	38:00	3:48	15:11	137 119-145	2081	165 112-178	0/3
3.25	40:36	2:35	10:22	144 128-151	1492	178 172-186	2/3
3.50	42:55	2:19	9:17	151 149-153	1401	178 172-184	3/1
3.75	45:19	2:24	9:36	155 154-156	1487	177 172-182	1/2
4.00	48:16	2:57	11:50	151 139-158	1786	173 112-186	1/4
4.25	51:50	3:34	14:17	142 124-156	2029	168 112-176	6/1
4.50	55:26	3:36	14:23	147 124-158	2114	165 112-184	4/0
4.75	58:03	2:37	10:27	152 138-157	1588	169 114-184	2/0
5.00	1:00:53	2:50	11:21	153 147-158	1737	169 118-182	3/0
5.12	1:02:18	1:25	11:45	156 151-157	1832	170 122-182	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:02:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	172	4.9	56:14	11:29
Walk	8.0	119	0.2	4:59	22:46
Still	1.6	-	-	1:00	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	48.54%	More
800m	4:37	9:17	55.82%	More
1km	5:48	9:21	57.25%	More
Mile	10:12	10:12	53.83%	More
5k	36:48	11:51	52.16%	More
5 miles	1:00:47	12:09	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	49.88
5km	36:38	11:47	52.41
5M	1:00:40	12:08	51.86
10km	1:16:23	12:18	51.67
10M	2:06:30	12:39	51.65
Half	2:48:25	12:51	50.81
20M	4:23:44	13:11	51.37
Mara	5:51:08	13:24	51.32

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