Wed 25th Oct 2017 at 9:00pm by katypie

Run > General

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Time
1:04:19
Miles
7.01
Min/mi
9:10
Pacing
83.4%
WAVA
54.10
Stride(cm)
94
Cals
821
Cadence
187
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 118cal 6.48/7.35mph
2) 1m - 9:09(9:09/m) 117cal 6.55/7.26mph
3) 1m - 9:02(9:02/m) 118cal 6.65/7.03mph
4) 1m - 9:06(9:06/m) 116cal 6.59/7.72mph
5) 1m - 9:24(9:24/m) 118cal 6.38/7.16mph
6) 1m - 9:18(9:18/m) 117cal 6.45/6.78mph
7) 1m - 9:03(9:03/m) 117cal 6.63/7.01mph
8) 0.01m - 2(5:02/m) 11.91/6.57mph

9:16 9:09 9:02 9:06 9:24 9:18 9:03 2

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +15	10:34	176 112-220	3/1
0.50	4:56	2:18	9:10	184 178-188	1/5
0.75	7:12	2:16	9:02	188 182-192	0/5
1.00	9:33	2:22 +2	9:26	185 172-188	0/3
1.25	11:52	2:19	9:16	186 180-190	0/4
1.50	14:09	2:17	9:08	186 182-190	0/2
1.75	16:59	2:50 +35	11:18	187 182-190	1/1
2.00	19:16	2:17	9:08	187 184-190	0/3
2.25	22:20	3:04 +51	12:17	186 180-192	1/2
2.50	24:41	2:21	9:23	186 182-188	0/2
2.75	26:52	2:11	8:43	188 186-190	0/9
3.00	29:08	2:16	9:06	186 182-190	0/9
3.25	31:35	2:27 +18	9:49	189 184-194	7/2
3.50	33:50	2:15	9:01	189 184-190	4/3
3.75	36:12	2:21	9:24	186 172-190	0/4
4.00	38:32	2:20	9:21	188 168-192	2/3
4.25	40:55	2:24 +6	9:35	189 176-192	4/2
4.50	43:28	2:32 +14	10:08	188 172-192	5/0
4.75	45:50	2:22	9:29	187 172-190	9/0
5.00	48:17	2:27	9:48	187 184-190	10/0
5.25	50:40	2:24	9:34	186 172-190	8/0
5.50	52:57	2:17	9:09	188 184-192	7/4
5.75	55:21	2:23	9:34	188 182-190	5/1
6.00	57:34	2:14	8:54	189 186-190	1/5
6.25	59:52	2:17	9:10	188 172-192	3/4
6.50	1:02:11	2:19	9:15	187 182-190	1/4
6.75	1:04:24	2:14	8:55	188 172-192	3/2
7.00	1:06:38	2:13	8:52	191 186-192	3/5

Elevation

Asc 42m, Range 48m, Flat prediction 1:03:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.0%	9:45
12 2.2%	9:30
10 3.4%	10:40
See your biggest climbs

Cadence

187 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	187	7	1:04:03	9:19
Walk	2.5	112	0	1:42	59:02
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.06%	More
800m	4:20	8:44	44.31%	More
1km	5:26	8:45	46.17%	More
Mile	9:00	9:00	47.86%	More
5k	29:05	9:22	51.77%	More
5 miles	47:21	9:28	51.82%	More
10k	59:04	9:30	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.71
5km	27:24	8:49	54.95
5M	45:07	9:01	54.39
10km	56:41	9:07	54.16
10M	1:33:22	9:20	54.03
Half	2:03:56	9:28	53.08
20M	3:13:10	9:40	53.44
Mara	4:16:25	9:47	53.23

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