Wed 25th Oct 2017 at 6:00pm by Chrisull

Run > General

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Time
49:27
Miles
5.00
Min/mi
9:53
Pacing
54%
WAVA
46.90
Stride(cm)
93
Cals
491
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 92cal 5.64/10.29mph
2) 1m - 10:29(10:29/m) 98cal 5.72/9.41mph
3) 1m - 6:54(6:54/m) 105cal 8.69/9.81mph
4) 1m - 9:40(9:40/m) 103cal 6.21/10.44mph
5) 1m - 11:46(11:47/m) 93cal 5.09/9.29mph

10:38 10:29 6:54 9:40 11:46

Pace

30%

12%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:40	3:40	14:41	174 122-196
0.50	6:23	2:43	10:50	177 120-196
0.75	8:45	2:22	9:29	176 152-186
1.00	10:38	1:52	7:30	176 162-188
1.25	13:31	2:54	11:35	169 120-190
1.50	15:31	2:00	7:58	178 162-202
1.75	17:53	2:23	9:30	178 122-190
2.00	21:07	3:14	12:56	172 122-182
2.25	22:50	1:42	6:49	177 168-192
2.50	24:31	1:42	6:48	176 168-186
2.75	26:27	1:56	7:43	175 166-186
3.00	28:01	1:34	6:16	172 118-188
3.25	30:22	2:21	9:22	171 122-184
3.50	32:59	2:38	10:31	175 156-190
3.75	34:37	1:38	6:31	175 168-186
4.00	37:41	3:04	12:15	172 122-184
4.25	39:50	2:09	8:35	176 162-218
4.50	43:48	3:58	15:52	162 110-194
4.75	46:32	2:44	10:57	179 166-192
5.00	49:27	2:55	11:46	173 160-184

Cadence

174 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	176	4.8	44:06	9:11
Walk	10.8	120	0.2	5:21	27:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.05%	More
800m	3:18	6:39	57.15%	More
1km	4:14	6:49	58.12%	More
Mile	6:42	6:42	62.55%	More
5k	26:40	8:35	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	29:52	9:37	47.77
5M	49:27	9:53	46.94
10km	1:02:16	10:01	46.54
10M	1:43:06	10:19	46.43
Half	2:17:16	10:29	45.78
20M	3:34:57	10:45	46.32
Mara	4:46:12	10:55	46.39

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