Wed 25th Oct 2017 at 5:00pm by Mr. K.

Run > General

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Time
32:04
Miles
4.01
Min/mi
8:00
Pacing
88.3%
WAVA
58.23
Stride(cm)
110
Cals
550
Cadence
183
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134cal 7.29/8.41mph
2) 1m - 7:46(7:46/m) 139cal 7.72/8.18mph
3) 1m - 8:13(8:13/m) 140cal 7.3/7.97mph
4) 1m - 7:48(7:48/m) 137cal 7.7/8.54mph
5) 0.01m - 3(6:58/m) 8.61/7.68mph

8:14 7:46 8:13 7:48 3

Pin Map

0mi in 0

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	164 120-174	3/6
0.25	2:13	1:10	9:20	175 174-178	2/2
0.38	3:31	1:18	10:25	179 174-186	6/6
0.50	4:31	1:00	7:59	183 180-188	3/1
0.63	5:26	55	7:24	182 180-184	2/4
0.75	6:21	55	7:21	184 182-186	0/3
0.88	7:19	58	7:45	183 178-184	3/2
1.00	8:13	54	7:12	182 180-184	0/3
1.13	9:09	56	7:25	183 182-188	0/5
1.25	10:07	58	7:41	181 180-182	3/5
1.38	11:06	59	7:55	184 180-186	2/3
1.50	12:05	59	7:53	184 182-184	2/3
1.63	13:04	58	7:48	184 182-186	2/2
1.75	14:02	58	7:48	184 182-186	2/3
1.88	15:02	1:00	8:02	184 180-186	1/1
2.00	16:00	58	7:40	184 182-186	3/2
2.13	16:58	59	7:48	185 184-186	1/2
2.25	17:57	59	7:52	183 178-186	2/2
2.38	18:58	1:00	8:03	184 182-186	2/2
2.50	19:59	1:01	8:10	183 182-186	2/2
2.63	21:02	1:03	8:24	184 182-186	4/2
2.75	22:03	1:01	8:10	182 180-184	2/2
2.88	23:07	1:04	8:32	184 182-186	4/0
3.00	24:13	1:06	8:44	186 184-188	5/0
3.13	25:15	1:02	8:17	185 182-186	3/1
3.25	26:15	1:00	8:01	186 182-188	2/2
3.38	27:17	1:02	8:18	186 184-188	4/0
3.50	28:15	58	7:42	186 182-190	1/4
3.63	29:13	58	7:44	186 184-188	5/7
3.75	30:05	52	6:59	185 182-190	0/6
3.88	31:02	56	7:31	187 184-190	2/2
4.00	32:01	59	7:52	186 184-188	5/1
4.00	32:02	1	8:34	188 188-188	0/0

Elevation

Asc 42m, Range 19m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:29
See your biggest climbs

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	4	31:58	8:00
Walk	0.2	120	0	4	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.54%	More
800m	3:39	7:21	52.11%	More
1km	4:36	7:24	54.01%	More
Mile	7:30	7:30	56.33%	More
5k	24:29	7:53	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:28	7:53	58.77
5M	40:31	8:06	57.76
10km	51:01	8:13	57.27
10M	1:24:28	8:27	57.16
Half	1:52:28	8:35	56.35
20M	2:56:07	8:48	57.02
Mara	3:54:29	8:57	57.11

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