Tue 24th Oct 2017 at 1:00pm by hellen

Run > General

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Time
30:35
Miles
3.45
Min/mi
8:52
Pacing
40.5%
WAVA
57.04
Stride(cm)
101
Cals
315
Cadence
179
BPM
152
%MHR
88.1
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 133/150bpm 75cal 6.86/8.04mph
2) 1m - 9:01(9:01/m) 156/163bpm 98cal 6.66/7.01mph
3) 1m - 9:01(9:01/m) 161/171bpm 100cal 6.65/7.22mph
4) 0.45m - 3:48(8:27/m) 161/169bpm 42cal 7.1/7.33mph

8:45 9:01 9:01 3:48

Pace

14%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	117 101-133	989	179 174-182
0.25	2:01	57	7:39	133 128-139	1019	179 178-180
0.38	3:12	1:11	9:27	132 124-138	1247	180 178-182
0.50	4:18	1:07	8:54	130 126-134	1158	179 178-180
0.63	5:27	1:09	9:10	138 132-145	1266	180 178-182
0.75	9:14	3:47 +2:39	30:13	128 93-150	3869	175 124-182
0.88	10:17	1:03	8:22	141 132-145	1179	180 178-182
1.00	11:24	1:08	9:01	147 145-149	1324	179 178-180
1.13	12:31	1:07	8:54	147 143-150	1307	180 178-182
1.25	13:39	1:08	9:08	152 145-156	1387	180 178-182
1.38	14:45	1:06	8:44	156 154-157	1363	180 178-182
1.50	15:51	1:06	8:50	155 153-158	1368	180 178-182
1.63	16:55	1:04	8:35	155 153-156	1330	179 176-180
1.75	18:02	1:07	8:52	159 156-162	1410	180 178-182
1.88	19:15	1:13	9:44	161 158-163	1567	178 176-180
2.00	20:25	1:10	9:19	161 158-163	1499	178 176-180
2.13	21:32	1:08	9:01	161 156-165	1451	178 176-180
2.25	22:37	1:04	8:33	155 153-157	1325	179 178-182
2.38	23:41	1:04	8:35	157 153-162	1347	180 180-182
2.50	24:44	1:03	8:25	156 153-161	1312	180 178-182
2.63	25:55	1:11	9:30	160 153-163	1520	179 176-180
2.75	27:04	1:09	9:12	167 163-169	1536	178 176-180
2.88	28:16	1:11	9:32	162 158-168	1543	178 174-180
3.00	29:26	1:11	9:25	169 167-171	1591	179 176-180
3.13	30:29	1:03	8:22	166 162-169	1390	179 176-180
3.25	31:33	1:04	8:29	161 159-163	1367	179 176-182
3.38	32:35	1:02	8:18	159 157-162	1321	178 176-180
3.45	33:15	40	8:48	159 157-163	1399	178 176-180

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	179	3.4	30:31	8:52
Walk	8.2	124	0	2:44	4:26:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.99%	More
800m	4:15	8:32	47.82%	More
1km	5:23	8:40	49.07%	More
Mile	8:44	8:44	51.40%	More
5k	30:17	9:45	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.02
5km	27:14	8:46	57.57
5M	46:10	9:14	55.41
10km	58:46	9:27	54.50
10M	1:39:40	9:58	52.84
Half	2:14:31	10:16	51.07
20M	3:35:10	10:46	50.12
Mara	4:50:23	11:05	49.11

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