Tue 24th Oct 2017 at 6:00pm by dan.

Run > Intervals
  • Time
    24:00
  • Miles
    3.19
  • Min/mi
    7:31
  • Pacing
    65.9%
  • WAVA
    61.53
  • Stride(cm)
    132
  • Cals
    266
  • Cadence
    162
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    964
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 2:00(6:52/m) 114/128bpm 18cal 8.74/10.08mph
2) 0.08m - 1:00(12:54/m) 124/128bpm 10cal 4.65/8.66mph
3) 0.28m - 2:00(7:06/m) 129/130bpm 23cal 8.45/9.2mph
4) 0.08m - 1:00(12:25/m) 128/130bpm 11cal 4.83/9.23mph
5) 0.33m - 2:00(6:08/m) 130/131bpm 23cal 9.79/10mph
6) 0.06m - 1:00(16:06/m) 125/131bpm 10cal 3.73/9.83mph
7) 0.33m - 2:00(6:00/m) 131/132bpm 23cal 10.01/10.52mph
8) 0.07m - 1:00(15:05/m) 127/133bpm 10cal 3.98/10.56mph
9) 0.35m - 2:00(5:40/m) 131/134bpm 23cal 10.6/11.08mph
10) 0.09m - 1:00(11:12/m) 132/134bpm 11cal 5.36/9.98mph
11) 0.33m - 2:00(5:59/m) 134/135bpm 24cal 10.03/10.5mph
12) 0.07m - 1:00(15:17/m) 133/135bpm 11cal 3.93/10.16mph
13) 0.33m - 2:00(6:04/m) 133/136bpm 23cal 9.88/10.9mph
14) 0.07m - 1:00(13:21/m) 131/136bpm 11cal 4.49/9.35mph
15) 0.36m - 2:00(5:38/m) 132/136bpm 23cal 10.65/10.81mph
16) 0.07m - 1:00(14:23/m) 136/136bpm 12cal 4.17/10.81mph
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 2% 4% 12% 41% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:57 78 74-87 542 160 124-176
0.13 51 25 6:40 109 91-126 726 167 162-174
0.19 1:15 24 6:31 128 127-128 833 163 162-164
0.25 1:43 27 7:17 128 128-128 932 162 158-164
0.31 2:25 42 11:12 128 125-128 1433 156 124-164
0.38 3:02 38 10:03 122 117-126 1225 151 146-156
0.44 3:31 28 7:31 128 127-128 963 160 158-162
0.50 3:59 29 7:38 129 129-129 986 163 160-164
0.56 4:25 25 6:45 129 129-129 870 163 162-164
0.63 4:49 25 6:35 129 129-130 849 164 162-166
0.69 5:35 46 12:08 130 128-130 1578 158 150-164
0.75 6:06 31 8:19 121 115-126 1006 153 150-166
0.81 6:29 23 6:02 129 128-130 778 168 166-170
0.88 6:51 23 6:06 130 130-130 792 169 168-170
0.94 7:15 24 6:23 131 130-131 835 166 164-168
1.00 7:38 23 6:06 131 131-131 799 166 166-166
1.06 8:08 30 8:04 131 131-131 1057 168 166-168
1.13 9:00 52 13:50 120 113-127 1661 145 124-156
1.19 9:26 25 6:47 128 123-131 869 166 158-170
1.25 9:48 22 5:53 132 132-132 777 168 166-168
1.31 10:09 21 5:43 132 132-132 754 164 164-166
1.38 10:32 23 6:06 132 132-132 806 165 164-166
1.44 10:54 22 5:53 132 132-132 776 166 166-168
1.50 11:47 53 14:07 128 121-133 1807 154 124-166
1.56 12:13 26 6:59 121 114-129 845 163 152-172
1.63 12:34 20 5:27 131 129-133 714 173 172-176
1.69 12:56 22 5:47 133 133-133 770 172 166-174
1.75 13:17 22 5:49 133 133-133 773 167 166-168
1.81 13:40 23 6:01 133 133-134 801 166 166-168
1.88 14:02 22 5:50 134 134-134 781 166 162-168
1.94 14:45 43 11:31 131 127-134 1508 150 140-154
2.00 15:14 29 7:49 133 133-134 1039 162 154-168
2.06 15:38 23 6:14 134 134-134 835 170 168-170
2.13 15:59 21 5:44 134 134-135 768 169 168-170
2.19 16:20 21 5:43 135 135-135 771 172 170-174
2.25 16:43 22 5:55 135 135-135 798 171 166-172
2.31 17:20 37 9:58 135 135-135 1345 157 106-168
2.38 18:04 44 11:42 130 125-135 1520 147 124-162
2.44 18:26 22 5:56 123 115-132 730 172 170-172
2.50 18:50 24 6:27 135 134-136 870 169 168-170
2.56 19:15 25 6:42 136 136-136 911 167 164-168
2.63 19:38 22 5:57 136 136-136 810 166 164-166
2.69 19:58 21 5:32 136 136-136 753 164 164-164
2.75 20:50 51 13:44 132 121-136 1812 138 92-164
2.81 21:15 25 6:39 118 113-126 785 164 150-170
2.88 21:36 22 5:45 133 129-135 765 169 168-170
2.94 21:58 22 5:46 136 135-136 784 170 168-172
3.00 22:20 22 5:52 136 136-136 797 168 168-168
3.06 22:41 21 5:34 136 136-136 756 169 166-170
3.13 23:04 23 6:07 136 136-136 831 157 92-170
3.19 23:55 52 13:44 136 136-136 1868 131 92-150

Heart

128/136max
  • Show Beats/Mile

Cadence

162 (176 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 164 3.1 21:50 7:03
Walk 8.9 120 0.1 2:08 23:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 58.31% More
800m 3:20 6:43 57.10% More
1km 4:04 6:32 61.17% More
Mile 6:53 6:53 61.41% More
5k 22:51 7:21 62.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.24
5km 23:20 7:31 61.63
5M 38:39 7:44 60.55
10km 48:39 7:50 60.05
10M 1:20:34 8:03 59.92
Half 1:47:17 8:11 59.07
20M 2:47:59 8:24 59.78
Mara 3:43:40 8:32 59.87
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