Mon 23rd Oct 2017 at 10:00am by jude
Swim > General
-
Time
10:08
-
Miles
0.30
-
per 100m
2:07
-
Cals
88
-
Cadence
45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:48(32:46/m) 37cal 24/rpm 1.83/2.75mph
2) 0.18m - 6:19(35:12/m) 51cal 22/rpm 1.77/3.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:22 |
2:22 |
38:05 |
50 34-60 |
0.12 |
4:58 |
2:36 |
41:57 |
42 34-52 |
0.19 |
7:08 |
2:10 |
34:47 |
43 38-50 |
0.25 |
8:47 |
1:39 |
26:37 |
43 28-54 |
0.29 |
10:08 |
1:20 |
31:44 |
49 10-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:15 |
33:11 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:18 |
33:24 |
750m |
16:10 |
34:41 |
1km |
21:56 |
35:18 |
1500m |
33:42 |
36:09 |
1 mile |
36:18 |
36:18 |
1.9km |
43:18 |
36:41 |
3km |
1:10:16 |
37:42 |
3.8km |
1:30:16 |
38:14 |
5km |
2:00:45 |
38:52 |
10km |
4:11:45 |
40:31 |
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