Mon 23rd Oct 2017 at 7:00am by stevec1975

Bike > General

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Time
54:17
Miles
15.34
Mph
17
BPM
138
%MHR
80.9
B/mi
490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.34m - (/m) 138/160bpm 143/W 18.19/27.51mph

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:44	1:44	17.35	116 73-127	401
1.00	3:43	1:59	15.11	127 111-131	504
1.50	5:23	1:41	17.91	127 120-133	426
2.00	6:47	1:24	21.49	126 115-135	352
2.50	8:13	1:26	20.89	127 115-137	365
3.00	9:48	1:35	18.93	135 129-141	428
3.50	11:22	1:34	19.19	130 128-132	406
4.00	12:59	1:37	18.60	131 129-135	423
4.50	15:55	2:56	10.20	129 76-148	758
5.00	17:48	1:52	16.01	131 111-146	491
5.50	19:12	1:25	21.26	144 138-150	406
6.00	20:40	1:28	20.57	142 137-148	414
6.50	22:15	1:35	18.99	141 113-153	445
7.00	23:48	1:33	19.25	138 127-148	430
7.50	25:29	1:40	17.94	141 124-149	471
8.00	26:56	1:27	20.64	139 124-151	404
8.50	28:38	1:42	17.62	143 131-151	487
9.00	30:02	1:24	21.51	148 135-159	413
9.50	31:47	1:45	17.07	145 123-159	510
10.00	33:22	1:35	18.90	154 145-160	489
10.50	34:50	1:27	20.58	154 150-159	449
11.00	36:17	1:28	20.52	152 148-158	444
11.50	39:16	2:59	10.07	138 103-153	822
12.00	41:10	1:54	15.84	145 124-154	549
12.50	42:47	1:37	18.62	151 147-155	487
13.00	44:19	1:32	19.49	146 135-151	449
13.50	46:05	1:46	16.99	147 135-152	519
14.00	48:15	2:10	13.82	139 102-156	604
14.50	50:56	2:41	11.20	138 105-158	739
15.00	52:43	1:48	16.73	142 126-153	509
15.34	54:17	1:34	13.18	131 122-139	596

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	34:29	3:27
20km	43:25	3:30
15 miles	53:01	3:32
20 miles	1:11:55	3:36
40km	1:30:32	3:39
25 miles	1:31:06	3:39
42km	1:35:21	3:39
50 miles	3:09:56	3:48
56 miles	3:34:11	3:49
100 miles	6:36:00	3:58
112 miles	7:26:33	3:59

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