Mon 23rd Oct 2017 at 7:00am by stevec1975
Bike > General
-
Time
54:17
-
Miles
15.34
-
Mph
17
-
BPM
138
-
%MHR
80.9
-
B/mi
490
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.34m - (/m) 138/160bpm 143/W 18.19/27.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
3.06 |
10:00 |
10:00 |
18.36 |
126 73-141 |
412 |
5.76 |
20:00 |
10:00 |
16.18 |
134 76-150 |
497 |
8.99 |
30:00 |
10:00 |
19.40 |
141 113-159 |
436 |
11.76 |
40:00 |
10:00 |
16.63 |
148 103-160 |
534 |
14.38 |
50:00 |
10:00 |
15.68 |
145 102-158 |
555 |
15.34 |
54:17 |
4:17 |
13.55 |
134 105-153 |
593 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:29 |
3:27 |
20km |
43:25 |
3:30 |
15 miles |
53:01 |
3:32 |
20 miles |
1:11:55 |
3:36 |
40km |
1:30:32 |
3:39 |
25 miles |
1:31:06 |
3:39 |
42km |
1:35:21 |
3:39 |
50 miles |
3:09:56 |
3:48 |
56 miles |
3:34:11 |
3:49 |
100 miles |
6:36:00 |
3:58 |
112 miles |
7:26:33 |
3:59 |
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