Mon 23rd Oct 2017 at 6:00pm by Dowse

Run > General

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Time
1:35:09
Miles
11.72
Min/mi
8:07
Pacing
0%
WAVA
54.35
Stride(cm)
113
Cals
1064
Cadence
176
BPM
158
%MHR
77.9
B/mi
1285
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 135/178bpm 29cal 6.82/13.87mph
2) 0.62m - 5:23(8:40/m) 141/151bpm 63cal 6.92/7.95mph
3) 0.62m - 5:21(8:37/m) 149/161bpm 64cal 6.96/8.42mph
4) 0.62m - 4:56(7:56/m) 159/164bpm 65cal 7.57/8.45mph
5) 0.62m - 4:38(7:27/m) 164/171bpm 64cal 8.06/8.53mph
6) 0.62m - 5:07(8:14/m) 166/177bpm 71cal 7.29/9.56mph
7) 0.27m - 2:26(9:03/m) 148/156bpm 27cal 6.63/7.59mph
8) 0.62m - 4:59(8:01/m) 154/164bpm 60cal 7.49/9.05mph
9) 0.62m - 5:05(8:11/m) 159/166bpm 66cal 7.34/9.07mph
10) 0.62m - 4:35(7:23/m) 168/171bpm 64cal 8.13/9.55mph
11) 0.62m - 4:20(6:58/m) 170/173bpm 61cal 8.61/8.95mph
12) 0.62m - 4:29(7:13/m) 172/175bpm 65cal 8.32/9.41mph
13) 0.62m - 5:47(9:18/m) 154/176bpm 62cal 6.45/9.23mph
14) 0.62m - 4:40(7:31/m) 163/167bpm 63cal 7.99/9.14mph
15) 0.62m - 5:19(8:33/m) 166/173bpm 73cal 7.02/8.66mph
16) 0.62m - 5:05(8:11/m) 160/172bpm 63cal 7.33/9.03mph
17) 0.62m - 5:05(8:11/m) 165/170bpm 69cal 7.33/8.71mph
18) 0.31m - 2:41(8:35/m) 163/169bpm 35cal 6.99/7.43mph

5:28 5:23 5:21 4:56 4:38 5:07 2:26 4:59 5:05 4:35 4:20 4:29 5:47 4:40 5:19 5:05 5:05 2:41

Pin Map

0mi in 0

Pace

19%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	138 46-178	1150	174 120-178	9/24
1.00	8:55	4:45	9:31	134 109-146	1275	172 82-180	5/15
1.50	13:24	4:28	8:57	145 114-160	1297	174 114-180	7/5
2.00	17:14	3:51	7:41	157 144-161	1207	180 178-180	5/7
2.50	21:14	4:00	7:59	160 154-164	1278	178 94-180	6/0
3.00	25:02	3:48	7:35	163 158-169	1237	180 178-180	8/8
3.50	28:47	3:45	7:31	172 168-177	1292	178 126-182	21/0
4.00	45:17	16:30 +11:55	33:00	151 87-168	4983	173 118-178	1/19
4.50	49:20	4:03	8:07	154 93-162	1249	177 100-182	15/3
5.00	53:31	4:10	8:21	157 133-166	1311	171 90-182	9/3
5.50	57:12	3:41	7:22	165 160-170	1217	179 172-180	3/11
6.00	1:00:51	3:39	7:17	169 166-171	1231	179 174-180	9/8
6.50	1:04:20	3:29	6:58	170 166-173	1185	179 176-180	9/4
7.00	1:07:55	3:35	7:11	171 169-174	1228	179 176-180	1/13
7.50	1:12:24	4:29	8:58	160 140-176	1435	166 90-180	9/7
8.00	1:16:33	4:09	8:17	155 136-166	1285	175 84-178	2/13
8.50	1:20:22	3:49	7:38	165 161-168	1260	176 110-180	2/4
9.00	1:24:45	4:23	8:47	166 158-173	1457	175 40-178	24/2
9.50	1:28:56	4:11	8:22	159 143-171	1330	175 168-180	3/23
10.00	1:33:01	4:04	8:09	162 152-169	1320	177 112-182	6/7
10.30	1:35:19	2:18	7:46	168 166-170	1306	179 176-180	5/2

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:21:21

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	9:02
26 2.1%	7:20
16 4.0%	58:07
See your biggest climbs

Cadence

176 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	177	10.2	1:20:42	7:56
Walk	14.8	116	0.1	14:06	1:58:22
Still	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	46.77%	More
800m	3:18	6:38	51.07%	More
1km	4:14	6:50	52.02%	More
Mile	6:59	6:59	54.49%	More
5k	23:08	7:27	55.74%	More
5 miles	39:18	7:52	53.70%	More
10k	49:19	7:56	53.61%	More
10 miles	1:32:58	9:18	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	77.05
5km	19:17	6:12	66.85
5M	34:11	6:50	61.74
10km	44:23	7:09	59.57
10M	1:18:38	7:52	55.67
Half	1:48:46	8:18	52.90
20M	3:00:53	9:03	50.41
Mara	4:10:14	9:33	48.59

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