Mon 23rd Oct 2017 at 7:00pm by Foxy

Run > General

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Time
53:18
Miles
6.20
Min/mi
8:36
Pacing
0%
WAVA
52.95
Stride(cm)
109
Cals
806
Cadence
173
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 129cal 7.49/9.16mph
2) 1m - 8:33(8:33/m) 131cal 7.02/7.43mph
3) 1m - 8:56(8:56/m) 129cal 6.72/7.33mph
4) 1m - 9:21(9:21/m) 132cal 6.42/7.08mph
5) 1m - 9:03(9:03/m) 130cal 6.63/11.79mph
6) 1m - 7:49(7:49/m) 129cal 7.67/8.75mph
7) 0.2m - 1:35(8:00/m) 26cal 7.5/8.77mph

8:01 8:33 8:56 9:21 9:03 7:49 1:35

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	170 116-176	8/2
0.50	3:48	1:48	7:14	177 172-184	1/7
0.75	5:55	2:07	8:27	175 166-180	7/7
1.00	8:02	2:06	8:25	174 170-178	1/8
1.25	10:09	2:08	8:30	175 172-180	0/8
1.50	12:16	2:07	8:29	175 172-178	7/2
1.75	14:25	2:09	8:34	176 172-182	6/5
2.00	16:35	2:10	8:40	175 160-180	3/3
2.25	18:49	2:14	8:55	174 170-178	8/1
2.50	20:54	2:06	8:24	176 174-180	0/3
2.75	1:14:16	53:21 +52:36	3:33:25	170 144-180	1/3
3.00	2:03:29	49:13 +45:43	3:16:53	167 162-170	2/7
3.25	2:06:03	2:34	10:15	170 168-174	4/3
3.50	2:08:13	2:11	8:43	172 170-176	2/1
3.75	2:10:41	2:28	9:50	171 168-174	9/0
4.00	2:13:06	2:25	9:40	172 168-174	4/0
4.25	3:13:20	1:00:14 +1:00:32	4:00:55	169 162-172	3/2
4.50	3:18:16	4:56	19:44	172 166-176	0/6
4.75	3:20:50	2:34 +7	10:18	172 170-178	6/2
5.00	3:23:35	2:45 +43	11:00	170 120-180	9/0
5.25	3:25:27	1:52	7:27	176 172-180	1/4
5.50	3:27:52	2:25 +30	9:41	173 160-178	1/7
5.75	3:30:04	2:12	8:47	171 168-174	7/1
6.00	3:31:55	1:51	7:24	176 172-180	0/11
6.19	3:33:24	1:29	7:57	176 166-182	4/2

Elevation

Asc 42m, Range 30m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	9:17
17 2.5%	10:43
13 2.8%	8:56
12 2.1%	9:00
See your biggest climbs

Cadence

173 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	173	6.2	49:04	33:41
Walk	1.4	123	0	5:22	8:16:54
Pause	42.7	-	-	2:38:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.86%	More
800m	3:38	7:19	50.56%	More
1km	4:48	7:43	50.03%	More
Mile	8:01	8:01	51.17%	More
5k	1:28:37	28:31	15.73%	More
5 miles	3:22:58	40:36	11.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	25:37	8:15	54.43
5M	42:26	8:29	53.41
10km	53:25	8:36	52.94
10M	1:28:28	8:51	52.78
Half	1:57:47	8:59	52.02
20M	3:04:27	9:13	52.64
Mara	4:05:35	9:22	52.72

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