Mon 23rd Oct 2017 at 9:00pm by CStar

Bike > Warm Down

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Time
10:06
Miles
1.67
Mph
9.9
Cals
82
Cadence
59
BPM
113
%MHR
59.5
B/mi
683
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 103/138bpm 40cal 9.99/14.24mph
2) 0.67m - 4:05(6:04/m) 126/132bpm 42cal 9.89/12.98mph

6:00 4:05

Pace

19%

37%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	8.01	82 78-84	615	63 63-63
0.13	57	29	7.79	84 83-84	647	60 59-61
0.19	1:23	26	8.59	83 82-84	580	59 59-59
0.25	1:42	19	11.77	84 83-84	428	59 59-59
0.31	2:01	19	12.11	98 87-108	486	59 59-59
0.38	2:22	21	10.91	111 106-115	610	59 59-59
0.44	2:40	18	12.23	101 100-102	496	59 59-59
0.50	2:57	17	13.31	95 92-99	428	59 59-59
0.56	3:18	21	10.47	98 92-102	562	59 59-59
0.63	3:43	25	8.98	106 102-112	708	59 59-59
0.69	4:06	22	10.03	114 109-117	682	61 59-61
0.75	4:29	23	9.68	115 109-118	713	59 59-59
0.81	4:52	23	9.86	109 105-112	663	59 59-59
0.88	5:14	22	10.28	122 105-137	712	59 59-59
0.94	5:36	22	10.31	135 131-138	786	59 59-59
1.00	6:00	24	9.22	130 127-132	846	59 59-59
1.06	6:22	22	10.10	126 125-126	749	59 59-59
1.13	6:41	19	11.70	127 126-129	651	61 59-61
1.19	6:59	18	12.58	131 130-132	625	62 61-63
1.25	7:17	17	12.91	129 129-130	600	59 59-59
1.31	7:34	17	13.38	129 129-130	578	59 59-59
1.38	7:52	18	12.30	128 127-129	625	59 59-59
1.44	8:13	21	10.61	129 128-130	729	60 59-60
1.50	8:38	25	9.07	128 127-130	847	60 60-60
1.56	9:01	23	9.71	122 117-131	754	59 59-59
1.63	9:43	41	5.42	119 115-121	1317	59 59-59
1.67	10:05	22	7.85	119 118-121	910	59 59-59

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:35	5:11	More
1km	3:19	5:20	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:30	7:27
20km	1:34:58	7:39
15 miles	1:57:09	7:49
20 miles	2:41:32	8:05
40km	3:25:53	8:17
25 miles	3:27:14	8:17
42km	3:37:25	8:20
50 miles	7:29:19	8:59
56 miles	8:29:56	9:06
100 miles	16:14:13	9:45
112 miles	18:25:38	9:52

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