Mon 23rd Oct 2017 at 7:00pm by DilleyDalley

Run > General

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Time
1:10:15
Miles
7.10
Min/mi
9:54
Pacing
71.4%
WAVA
48.70
Stride(cm)
95
Cals
673
Cadence
172
BPM
180
%MHR
105.3
B/mi
1781
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:42(6:02/km) 163/185bpm 84cal 9.95/11.35kmph
2) 1.61km - 9:11(5:42/km) 175/192bpm 85cal 10.52/12.66kmph
3) 1.61km - 11:06(6:54/km) 183/192bpm 108cal 8.7/11.42kmph
4) 1.61km - 9:28(5:53/km) 183/200bpm 93cal 10.21/11.56kmph
5) 1.61km - 9:46(6:04/km) 186/196bpm 98cal 9.89/11.08kmph
6) 1.61km - 9:49(6:06/km) 182/198bpm 95cal 9.84/11.08kmph
7) 1.61km - 9:52(6:08/km) 184/198bpm 97cal 9.78/10.65kmph
8) 0.17km - 1:22(8:05/km) 187/193bpm 13cal 7.42/10.68kmph

9:42 9:11 11:06 9:28 9:46 9:49 9:52 1:22

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	157 153-162	1585	171 136-178
0.50	4:48	2:16	9:05	158 155-161	1436	170 168-176
0.75	7:28	2:40	10:41	170 158-185	1817	169 124-184
1.00	9:42	2:14	8:56	169 165-176	1509	174 172-176
1.25	12:01	2:19	9:17	179 168-191	1661	174 172-176
1.50	14:19	2:18	9:12	175 170-188	1610	173 170-176
1.75	16:38	2:19	9:15	177 172-187	1637	174 172-176
2.00	18:53	2:15	8:59	173 170-176	1555	172 166-176
2.25	21:10	2:17	9:10	183 170-191	1676	173 170-176
2.50	23:29	2:19	9:15	188 184-191	1739	173 172-174
2.75	25:52	2:23	9:33	188 184-190	1795	172 170-174
3.00	29:58	4:06	16:24	176 151-190	2885	171 146-176
3.25	32:22	2:24	9:38	187 174-200	1801	168 70-176
3.50	34:43	2:20	9:22	184 179-189	1723	173 168-178
3.75	37:06	2:23	9:34	182 171-189	1740	171 168-174
4.00	39:26	2:20	9:19	180 176-184	1677	172 170-178
4.25	41:57	2:31	10:06	185 182-190	1867	168 124-174
4.50	44:19	2:22	9:28	183 176-188	1733	171 164-174
4.75	46:38	2:18	9:14	189 185-196	1744	173 168-176
5.00	49:12	2:34	10:17	186 180-189	1912	173 168-176
5.25	51:36	2:24	9:36	178 165-188	1708	174 172-176
5.50	54:05	2:29	9:57	188 182-196	1870	174 170-176
5.75	56:31	2:26	9:44	179 166-191	1742	173 164-176
6.00	59:01	2:30	9:59	185 179-194	1846	172 164-176
6.25	1:01:42	2:42	10:46	184 180-189	1982	167 120-176
6.50	1:04:14	2:31	10:06	182 177-188	1837	173 164-178
6.75	1:06:35	2:21	9:26	182 170-188	1717	174 170-176
7.00	1:08:53	2:18	9:12	191 187-197	1756	174 170-176
7.10	1:10:11	1:18	13:20	187 182-193	2495	164 120-172

Heart

180/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	7	1:08:24	9:43
Walk	2.0	122	0.1	1:24	24:50
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.15%	More
800m	4:24	8:51	42.95%	More
1km	5:33	8:56	44.37%	More
Mile	9:04	9:04	46.51%	More
5k	30:04	9:41	49.00%	More
5 miles	48:55	9:47	48.71%	More
10k	1:01:00	9:49	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.92
5km	29:15	9:25	50.37
5M	48:27	9:41	49.19
10km	1:00:59	9:49	48.73
10M	1:41:00	10:06	48.51
Half	2:14:28	10:16	47.62
20M	3:30:34	10:32	47.96
Mara	4:40:21	10:42	47.79

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