Mon 23rd Oct 2017 at 7:00pm by DilleyDalley

Run > General

Follow User
0 👍

Time
1:10:15
Miles
7.10
Min/mi
9:54
Pacing
71.4%
WAVA
48.70
Stride(cm)
95
Cals
673
Cadence
172
BPM
180
%MHR
105.3
B/mi
1781
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:42(6:02/km) 163/185bpm 84cal 9.95/11.35kmph
2) 1.61km - 9:11(5:42/km) 175/192bpm 85cal 10.52/12.66kmph
3) 1.61km - 11:06(6:54/km) 183/192bpm 108cal 8.7/11.42kmph
4) 1.61km - 9:28(5:53/km) 183/200bpm 93cal 10.21/11.56kmph
5) 1.61km - 9:46(6:04/km) 186/196bpm 98cal 9.89/11.08kmph
6) 1.61km - 9:49(6:06/km) 182/198bpm 95cal 9.84/11.08kmph
7) 1.61km - 9:52(6:08/km) 184/198bpm 97cal 9.78/10.65kmph
8) 0.17km - 1:22(8:05/km) 187/193bpm 13cal 7.42/10.68kmph

9:42 9:11 11:06 9:28 9:46 9:49 9:52 1:22

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:38	164 153-185	1579	171 124-184
2.12	20:00	10:00	9:13	177 170-191	1632	173 166-176
3.01	30:00	10:00	11:19	182 151-191	2061	172 146-176
4.07	40:00	10:00	9:26	184 171-200	1737	171 70-178
5.08	50:00	10:00	9:52	184 165-196	1816	172 124-176
6.11	1:00:00	10:00	9:45	183 166-196	1784	172 120-176
7.09	1:10:00	10:00	10:11	185 170-197	1883	172 120-178
7.10	1:10:11	11	20:08	184 182-186	3706	155 140-170

Heart

180/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	7	1:08:24	9:43
Walk	2.0	122	0.1	1:24	24:50
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.15%	More
800m	4:24	8:51	42.95%	More
1km	5:33	8:56	44.37%	More
Mile	9:04	9:04	46.51%	More
5k	30:04	9:41	49.00%	More
5 miles	48:55	9:47	48.71%	More
10k	1:01:00	9:49	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.92
5km	29:15	9:25	50.37
5M	48:27	9:41	49.19
10km	1:00:59	9:49	48.73
10M	1:41:00	10:06	48.51
Half	2:14:28	10:16	47.62
20M	3:30:34	10:32	47.96
Mara	4:40:21	10:42	47.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry