Mon 23rd Oct 2017 at 6:00pm by Lisa1907

Run > General

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Time
1:18:56
Miles
8.52
Min/mi
9:16
Pacing
0%
WAVA
53.65
Stride(cm)
99
Cals
915
Cadence
175
BPM
148
%MHR
86.3
B/mi
1367
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 129/135bpm 89cal 6.85/7.91mph
2) 1m - 8:54(8:54/m) 125/140bpm 79cal 6.74/7.72mph
3) 1m - 8:42(8:42/m) 148/162bpm 104cal 6.9/8.22mph
4) 1m - 9:54(9:54/m) 148/161bpm 114cal 6.06/7.26mph
5) 1m - 9:44(9:44/m) 153/181bpm 115cal 6.16/7.51mph
6) 1m - 9:01(9:01/m) 159/166bpm 114cal 6.65/7.64mph
7) 1m - 8:55(8:55/m) 166/184bpm 121cal 6.73/7.87mph
8) 1m - 9:57(9:57/m) 157/181bpm 119cal 6.03/7.87mph
9) 0.52m - 5:02(9:37/m) 159/172bpm 60cal 6.24/7.18mph

8:46 8:54 8:42 9:54 9:44 9:01 8:55 9:57 5:02

Pace

18%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09 +44	12:37	120 88-133	1514	170 116-182
0.50	5:06	1:57	7:48	130 128-133	1015	177 168-182
0.75	7:10	2:04	8:15	130 127-133	1072	177 172-180
1.00	9:29	2:19	9:16	132 126-135	1222	173 126-180
1.25	18:37	9:08 +6:58	36:31	120 87-135	4382	173 116-182
1.50	20:53	2:16	9:05	130 125-132	1181	178 172-182
1.75	23:50	2:57 +41	11:46	121 112-133	1424	173 116-180
2.00	26:32	2:42 +31	10:50	129 123-139	1397	181 172-184
2.25	29:14	2:42 +15	10:47	143 127-159	1543	171 116-180
2.50	31:23	2:09	8:36	150 147-155	1291	180 172-184
2.75	33:24	2:01	8:06	152 143-162	1230	180 168-186
3.00	35:29	2:04	8:18	150 147-153	1244	180 176-184
3.25	37:50	2:21	9:24	156 145-161	1467	173 118-184
3.50	41:42	3:52 +1:34	15:29	143 134-147	2214	178 172-182
3.75	46:12	4:30 +1:52	18:00	142 110-158	2556	174 110-184
4.00	48:47	2:35	10:21	148 146-151	1533	178 168-182
4.25	51:55	3:08 +42	12:31	137 111-149	1715	173 114-182
4.50	54:38	2:43 +16	10:51	141 140-144	1531	176 170-180
4.75	57:11	2:33 +5	10:10	167 142-181	1698	174 116-182
5.00	1:01:02	3:52 +1:29	15:26	162 150-171	2501	176 116-186
5.25	1:03:28	2:26	9:44	161 159-164	1567	177 172-182
5.50	1:06:28	3:00 +54	11:59	157 129-165	1882	178 118-184
5.75	1:08:34	2:06	8:23	162 159-164	1358	181 176-184
6.00	1:11:13	2:39 +15	10:36	156 140-163	1654	173 116-184
6.25	1:13:26	2:13	8:52	161 158-163	1427	174 120-182
6.50	1:15:45	2:19 +5	9:16	170 158-183	1574	180 172-188
6.75	1:18:18	2:33 +13	10:13	168 164-172	1717	169 116-186
7.00	1:20:26	2:08	8:31	167 164-173	1423	182 178-188
7.25	1:33:34	13:08 +10:43	52:34	145 105-167	7622	178 116-190
7.50	1:36:41	3:07 +17	12:28	156 151-159	1944	178 172-184
7.75	1:39:01	2:20	9:21	162 155-181	1514	178 172-184
8.00	1:41:23	2:22	9:28	165 148-178	1562	170 128-178
8.25	1:44:03	2:39	10:37	156 136-170	1656	167 88-182
8.50	1:46:11	2:08	8:32	158 147-166	1348	175 170-182

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	178	8.4	1:13:39	10:34
Walk	14.0	117	0.1	17:00	2:47:08
Still	0.3	-	-	24	-
Pause	12.5	-	-	15:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.71%	More
800m	3:58	7:58	47.65%	More
1km	5:07	8:14	48.33%	More
Mile	8:34	8:34	49.91%	More
5k	32:35	10:29	45.82%	More
5 miles	53:47	10:45	45.18%	More
10k	1:12:13	11:37	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.41
5km	27:06	8:43	55.08
5M	44:52	8:58	54.16
10km	56:29	9:05	53.81
10M	1:33:32	9:21	53.40
Half	2:04:32	9:30	52.31
20M	3:15:01	9:45	52.44
Mara	4:19:39	9:55	52.11

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