Mon 23rd Oct 2017 at 7:00pm by 623

Run > Treadmill

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Time
30:58
Miles
2.08
Min/mi
14:53
Pacing
84.1%
WAVA
29.23
Stride(cm)
76
Cals
271
Cadence
141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 134cal 4.09/9.98mph
2) 1m - 14:30(14:30/m) 127cal 4.14/5.26mph
3) 0.08m - 1:48(23:12/m) 10cal 2.59/4.61mph

14:40 14:30 1:48

Pace

37%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	54	54	14:18	148 122-166
0.13	1:44	50	13:24	147 136-154
0.19	2:49	1:05	17:19	112 106-118
0.25	3:56	1:08	18:01	112 108-116
0.31	5:02	1:06	17:29	120 114-128
0.38	6:08	1:06	17:37	113 110-118
0.44	7:16	1:08	18:08	113 108-116
0.50	8:06	50	13:21	158 156-160
0.56	8:55	49	13:12	156 156-158
0.63	9:45	50	13:17	155 154-156
0.69	10:35	50	13:14	156 154-158
0.75	11:25	50	13:21	156 156-156
0.81	12:15	50	13:24	155 154-156
0.88	13:05	50	13:22	155 154-156
0.94	13:53	48	12:43	155 152-156
1.00	14:41	48	12:45	154 152-156
1.06	15:42	1:01	16:21	111 108-114
1.13	16:51	1:09	18:16	111 108-114
1.19	18:01	1:10	18:39	107 104-110
1.25	18:54	54	14:22	146 102-160
1.31	19:43	49	13:05	157 156-158
1.38	20:33	50	13:16	157 156-158
1.44	21:23	50	13:21	156 154-156
1.50	22:14	51	13:34	155 154-156
1.56	23:08	53	14:14	136 108-156
1.63	24:10	1:03	16:42	127 106-156
1.69	25:01	51	13:33	156 156-156
1.75	25:51	50	13:21	155 154-156
1.81	26:42	51	13:28	153 152-154
1.88	27:32	51	13:29	154 154-154
1.94	28:20	48	12:52	155 154-156
2.00	29:17	56	14:59	148 108-158
2.06	30:38	1:22	21:47	106 102-108
2.08	30:58	20	22:49	102 102-102

Cadence

141 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	155	1.4	18:53	13:19
Walk	38.9	111	0.7	12:03	18:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	24.30%	More
800m	6:32	13:08	27.90%	More
1km	8:23	13:30	28.36%	More
Mile	14:06	14:06	28.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	28.56
5km	47:23	15:15	29.20
5M	1:18:28	15:42	28.66
10km	1:38:47	15:54	28.40
10M	2:43:35	16:22	28.31
Half	3:37:48	16:38	27.90
20M	5:41:04	17:03	28.23
Mara	7:34:06	17:20	28.28

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