Mon 23rd Oct 2017 at 6:00pm by SM6
Run > General
-
Time
1:03:24
-
Miles
8.03
-
Min/mi
7:54
-
Pacing
88%
-
WAVA
54.70
-
Stride(cm)
115
-
Cals
990
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 118cal 7.08/7.87mph
2) 1m - 7:51(7:51/m) 125cal 7.65/8.72mph
3) 1m - 8:18(8:18/m) 123cal 7.24/8.16mph
4) 1m - 7:50(7:50/m) 126cal 7.65/8.68mph
5) 1m - 7:44(7:44/m) 123cal 7.75/8.27mph
6) 1m - 7:34(7:34/m) 125cal 7.93/9.08mph
7) 1m - 7:49(7:49/m) 124cal 7.67/8.56mph
8) 1m - 7:35(7:35/m) 123cal 7.91/9.62mph
9) 0.03m - 15(8:06/m) 3cal 7.4/7.49mph
8:28 7:51 8:18 7:50 7:44 7:34 7:49 7:35 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
183 178-188 |
0.50 |
4:26 |
2:09 |
8:37 |
181 176-184 |
0.75 |
6:28 |
2:03 |
8:10 |
180 176-184 |
1.00 |
8:27 |
1:59 |
7:56 |
181 170-186 |
1.25 |
10:24 |
1:56 |
7:46 |
180 172-186 |
1.50 |
12:22 |
1:58 |
7:52 |
179 176-184 |
1.75 |
14:18 |
1:56 |
7:44 |
177 172-180 |
2.00 |
16:18 |
2:00 |
8:00 |
175 160-184 |
2.25 |
18:17 |
1:59 |
7:58 |
177 172-180 |
2.50 |
20:10 |
1:52 |
7:29 |
177 176-180 |
2.75 |
22:05 |
1:55 |
7:40 |
178 172-188 |
3.00 |
24:36 |
2:31 |
10:04 |
180 170-188 |
3.25 |
26:27 |
1:51 |
7:25 |
180 176-186 |
3.50 |
28:31 |
2:04 |
8:16 |
176 162-180 |
3.75 |
30:28 |
1:57 |
7:47 |
176 170-178 |
4.00 |
32:26 |
1:58 |
7:54 |
176 172-178 |
4.25 |
34:23 |
1:57 |
7:46 |
176 174-180 |
4.50 |
36:19 |
1:57 |
7:47 |
175 150-184 |
4.75 |
38:16 |
1:57 |
7:48 |
175 164-178 |
5.00 |
40:11 |
1:54 |
7:36 |
178 176-182 |
5.25 |
42:07 |
1:57 |
7:46 |
177 172-180 |
5.50 |
44:00 |
1:53 |
7:34 |
177 174-180 |
5.75 |
45:52 |
1:52 |
7:27 |
180 176-184 |
6.00 |
47:44 |
1:52 |
7:28 |
178 174-184 |
6.25 |
49:48 |
2:04 |
8:14 |
176 154-178 |
6.50 |
51:42 |
1:55 |
7:39 |
177 174-178 |
6.75 |
53:39 |
1:56 |
7:46 |
177 172-178 |
7.00 |
55:33 |
1:55 |
7:38 |
179 176-182 |
7.25 |
57:22 |
1:49 |
7:14 |
177 174-182 |
7.50 |
59:15 |
1:53 |
7:32 |
179 176-186 |
7.75 |
1:01:16 |
2:01 |
8:06 |
175 166-180 |
8.00 |
1:03:09 |
1:52 |
7:28 |
178 174-182 |
8.03 |
1:03:23 |
14 |
8:03 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
8 |
1:03:21 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
40.03% |
More |
800m |
3:40 |
7:23 |
45.89% |
More |
1km |
4:37 |
7:25 |
47.81% |
More |
Mile |
7:32 |
7:32 |
50.38% |
More |
5k |
23:43 |
7:38 |
54.26% |
More |
5 miles |
38:31 |
7:42 |
54.73% |
More |
10k |
48:32 |
7:49 |
54.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
60.04 |
5km |
22:09 |
7:08 |
58.08 |
5M |
37:31 |
7:30 |
56.18 |
10km |
47:43 |
7:41 |
55.35 |
10M |
1:20:50 |
8:05 |
54.12 |
Half |
1:49:02 |
8:19 |
52.76 |
20M |
2:54:13 |
8:43 |
52.33 |
Mara |
3:54:57 |
8:58 |
51.74 |
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