Mon 23rd Oct 2017 at 6:00pm by Trackster

Run > General

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Time
38:45
Miles
5.00
Min/mi
7:45
Pacing
44.1%
WAVA
58.51
Stride(cm)
119
Cals
506
Cadence
174
BPM
146
%MHR
85.2
B/mi
1129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/158bpm 99cal 7.6/8.2mph
2) 1m - 7:50(7:50/m) 150/158bpm 106cal 7.67/8.56mph
3) 1m - 7:56(7:56/m) 144/153bpm 97cal 7.57/8.33mph
4) 1m - 7:29(7:29/m) 150/156bpm 99cal 8.02/8.45mph
5) 1m - 7:35(7:35/m) 155/160bpm 105cal 7.91/8.12mph
6) 0m - 2(16:15/m) 159/159bpm 3.69/7.85mph

7:54 7:50 7:56 7:29 7:35 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	118 74-140	965	171 120-180
0.50	4:07	2:04	8:17	142 137-147	1175	175 172-182
0.75	5:57	1:50	7:21	144 139-147	1059	175 174-178
1.00	8:00	2:03 +6	8:10	152 145-157	1242	175 172-180
1.25	9:55	1:55	7:40	152 147-155	1167	175 172-182
1.50	11:47	1:52	7:29	153 152-155	1144	175 172-178
1.75	13:41	1:54	7:36	149 145-152	1132	174 172-178
2.00	16:38	2:57 +49	11:48	143 122-158	1687	175 172-182
2.25	19:27	2:49 +51	11:16	142 121-149	1599	174 172-178
2.50	23:48	4:21 +2:26	17:24	136 100-153	2366	173 110-178
2.75	25:54	2:06	8:25	148 145-151	1245	173 172-174
3.00	28:24	2:30 +35	10:01	144 132-150	1442	175 172-180
3.25	30:31	2:07 +15	8:27	149 141-156	1260	175 172-188
3.50	32:38	2:07 +16	8:29	151 147-155	1280	170 120-178
3.75	34:30	1:52	7:28	153 150-154	1141	174 172-178
4.00	37:08	2:37 +43	10:30	146 133-155	1532	177 174-180
4.25	39:04	1:56	7:44	155 153-157	1200	175 172-178
4.50	40:56	1:52	7:30	154 150-156	1154	175 172-178
4.75	42:49	1:53	7:31	155 152-157	1166	174 172-176
5.00	44:44	1:55	7:39	157 154-159	1200	175 172-180

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	175	5	38:29	8:11
Walk	8.2	117	0	3:53	5:12:58
Pause	5.0	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.49%	More
800m	3:39	7:21	50.31%	More
1km	4:35	7:23	52.37%	More
Mile	7:32	7:32	54.44%	More
5k	28:55	9:18	48.23%	More
5 miles	44:43	8:57	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:30	7:34	59.33
5M	38:45	7:45	58.48
10km	48:41	7:50	58.08
10M	1:20:15	8:02	58.19
Half	1:46:34	8:08	57.50
20M	2:46:13	8:19	58.41
Mara	3:40:43	8:25	58.66

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