Mon 23rd Oct 2017 at 6:00pm by AfricaBianca

Run > General

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Time
34:59
Miles
4.85
Min/mi
7:13
Pacing
87.8%
WAVA
58.41
Stride(cm)
130
Cals
451
Cadence
171
BPM
141
%MHR
76.9
B/mi
1021
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 136/143bpm 60cal 12.81/14.11kmph
2) 1km - 4:31(4:31/km) 140/144bpm 60cal 13.29/14.11kmph
3) 1km - 4:19(4:19/km) 138/148bpm 54cal 13.9/14.81kmph
4) 1km - 4:37(4:37/km) 142/148bpm 60cal 12.99/14.48kmph
5) 1km - 4:14(4:14/km) 140/146bpm 51cal 14.2/15.05kmph
6) 1km - 4:23(4:23/km) 145/154bpm 57cal 13.69/14.64kmph
7) 1km - 4:37(4:37/km) 148/154bpm 62cal 13/15.18kmph
8) 0.81km - 3:37(4:28/km) 147/150bpm 47cal 13.42/14.44kmph

4:41 4:31 4:19 4:37 4:14 4:23 4:37 3:37

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:14	133 123-142	961	172 168-174
0.50	3:52	2:04	8:15	138 135-143	1140	173 168-174
0.75	5:32	1:40	6:40	140 134-143	934	173 170-174
1.00	7:34	2:01 +13	8:05	140 135-143	1132	172 168-176
1.25	9:32	1:58 +6	7:54	139 131-143	1098	174 168-176
1.50	11:14	1:42	6:48	137 131-142	932	171 170-174
1.75	13:03	1:48	7:14	138 135-147	997	171 170-172
2.00	14:46	1:43	6:53	143 141-147	985	171 170-174
2.25	16:46	2:00	7:59	143 138-146	1143	171 168-174
2.50	18:33	1:47	7:08	140 131-148	999	170 168-172
2.75	20:17	1:44	6:55	138 135-141	954	170 168-172
3.00	21:57	1:41	6:43	142 139-146	953	170 168-172
3.25	23:45	1:48	7:11	146 140-154	1049	171 168-174
3.50	25:27	1:42	6:46	144 140-150	976	171 168-172
3.75	27:10	1:43	6:53	143 139-147	985	170 168-172
4.00	29:04	1:54	7:38	148 142-152	1129	170 168-172
4.25	30:59	1:55	7:39	148 144-153	1132	171 168-174
4.50	32:48	1:49	7:14	146 142-149	1056	171 168-172
4.75	34:33	1:45	7:00	147 145-150	1029	170 166-172
4.85	35:17	44	7:32	148 147-150	1114	170 168-172

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.8	35:17	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.30%	More
800m	3:21	6:45	51.10%	More
1km	4:12	6:46	53.05%	More
Mile	6:51	6:51	55.23%	More
5k	22:07	7:07	58.09%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:49	7:01
5M	36:08	7:14
10km	45:29	7:19
10M	1:15:20	7:32
Half	1:40:18	7:39
20M	2:37:04	7:51
Mara	3:29:07	7:59

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