Mon 23rd Oct 2017 at 6:00pm by AfricaBianca

Run > General

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Time
34:59
Miles
4.85
Min/mi
7:13
Pacing
87.8%
WAVA
58.41
Stride(cm)
130
Cals
451
Cadence
171
BPM
141
%MHR
76.9
B/mi
1021
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 136/143bpm 60cal 12.81/14.11kmph
2) 1km - 4:31(4:31/km) 140/144bpm 60cal 13.29/14.11kmph
3) 1km - 4:19(4:19/km) 138/148bpm 54cal 13.9/14.81kmph
4) 1km - 4:37(4:37/km) 142/148bpm 60cal 12.99/14.48kmph
5) 1km - 4:14(4:14/km) 140/146bpm 51cal 14.2/15.05kmph
6) 1km - 4:23(4:23/km) 145/154bpm 57cal 13.69/14.64kmph
7) 1km - 4:37(4:37/km) 148/154bpm 62cal 13/15.18kmph
8) 0.81km - 3:37(4:28/km) 147/150bpm 47cal 13.42/14.44kmph

4:41 4:31 4:19 4:37 4:14 4:23 4:37 3:37

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00 +19	7:32	138 123-143	1039	172 168-176
2.72	20:00	10:00	7:11	140 131-148	1006	171 168-174
4.11	30:00	10:00	7:11	145 139-154	1041	170 168-174
4.85	35:17	5:17	7:11	147 142-150	1057	170 166-172

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.8	35:17	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.30%	More
800m	3:21	6:45	51.10%	More
1km	4:12	6:46	53.05%	More
Mile	6:51	6:51	55.23%	More
5k	22:07	7:07	58.09%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:49	7:01
5M	36:08	7:14
10km	45:29	7:19
10M	1:15:20	7:32
Half	1:40:18	7:39
20M	2:37:04	7:51
Mara	3:29:07	7:59

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