Mon 23rd Oct 2017 at 6:00pm by Yorkshire Pie

Bike > Commuting

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Time
21:10
Miles
4.03
Mph
11.4
Cals
218
BPM
133
%MHR
74.1
B/mi
701
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 125/136bpm 45cal 12.52/22.44mph
2) 1m - 5:06(5:06/m) 130/151bpm 48cal 11.76/17.43mph
3) 1m - 6:04(6:04/m) 149/154bpm 73cal 9.89/12.92mph
4) 1m - 4:58(4:58/m) 136/143bpm 50cal 12.07/13.09mph
5) 0.03m - 14(8:37/m) 138/140bpm 2cal 6.96/10.06mph

4:48 5:06 6:04 4:58 14

Pace

23%

15%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47 +14	9.60	117 113-122	731	0/8
0.25	1:16	29	15.55	117 114-120	451	2/10
0.38	2:40	1:24 +46	5.34	120 116-124	1348	0/6
0.50	3:09	29	15.73	126 122-129	481	0/5
0.63	3:52	43	10.47	124 118-130	711	0/1
0.75	4:29	37	12.06	129 124-134	642	4/0
0.88	4:59	30	14.93	135 133-136	543	1/1
1.00	6:06	1:07 +20	6.68	130 122-136	1167	1/1
1.13	7:08	1:01 +11	7.35	121 114-133	988	3/0
1.25	7:58	50	8.98	136 121-149	909	7/0
1.38	8:35	38	11.99	149 146-151	746	4/0
1.50	9:23	47 +13	9.54	132 124-145	830	2/0
1.63	9:56	34	13.31	120 118-123	541	1/1
1.75	10:24	28	16.03	116 115-118	434	1/0
1.88	11:02	37	12.01	125 112-138	625	3/0
2.00	11:37	35	12.86	140 140-141	653	5/0
2.13	12:14	37	12.16	141 137-146	696	7/0
2.25	12:58	44	10.26	148 146-151	865	8/0
2.38	13:48	50	9.03	152 150-153	1010	7/0
2.50	14:39	52	8.73	151 150-152	1038	4/0
2.63	15:27	48	9.42	149 147-152	949	4/0
2.75	16:15	48	9.45	152 151-153	965	6/0
2.88	16:59	45	10.06	150 147-152	895	7/0
3.00	17:41	42	10.81	145 142-147	805	5/0
3.13	18:17	37	12.33	137 130-142	667	3/1
3.25	18:57	40	11.33	128 126-130	678	3/0
3.38	19:33	36	12.52	135 131-137	647	2/0
3.50	20:07	34	13.19	136 134-140	619	4/0
3.63	20:46	39	11.44	142 140-143	745	3/0
3.75	21:25	39	11.58	140 134-142	725	0/2
3.88	22:01	35	12.71	136 133-140	642	2/0
4.00	22:39	38	11.71	139 134-141	712	6/0
4.03	22:53	14	7.14	138 136-140	1160	1/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
98 1.8%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	2:06	4:13	More
1km	2:41	4:19	More
Mile	4:48	4:48	More
5k	17:08	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	56:29	5:39
20km	1:11:26	5:45
15 miles	1:27:31	5:50
20 miles	1:59:25	5:58
40km	2:31:00	6:05
25 miles	2:31:57	6:05
42km	2:39:10	6:06
50 miles	5:21:14	6:25
56 miles	6:03:03	6:29
100 miles	11:19:05	6:47
112 miles	12:47:30	6:51

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