Mon 23rd Oct 2017 at 6:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
35:07
Miles
3.11
Min/mi
11:17
Pacing
92.1%
WAVA
48.09
Stride(cm)
81
Cals
296
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 90cal 5.09/6.12mph
2) 1m - 11:04(11:04/m) 98cal 5.42/6.03mph
3) 1m - 10:59(10:59/m) 97cal 5.46/6.37mph
4) 0.11m - 1:16(11:27/m) 11cal 5.24/6.37mph

11:47 11:04 10:59 1:16

Pin Map

0mi in 0

Pace

12%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:46	1:46 +4	14:09	171 168-174
0.25	3:18	1:32	12:19	173 170-176
0.38	4:54	1:35	12:42	174 170-178
0.50	6:22	1:28	11:44	175 172-178
0.63	7:49	1:27	11:37	177 174-180
0.75	9:08	1:19	10:33	176 174-178
0.88	10:30	1:22	10:59	175 170-178
1.00	11:50	1:20	10:41	175 174-178
1.13	13:15	1:25	11:20	176 172-180
1.25	14:40	1:24	11:16	174 170-178
1.38	16:05	1:25	11:22	174 172-176
1.50	17:21	1:16	10:10	178 174-182
1.63	18:43	1:22	10:58	176 172-178
1.75	20:10	1:27	11:33	175 172-178
1.88	21:32	1:22	10:59	178 174-182
2.00	22:55	1:22	10:58	178 176-180
2.13	24:18	1:23	11:03	178 176-180
2.25	25:41	1:23	11:04	177 172-180
2.38	27:02	1:22	10:55	177 176-180
2.50	28:27	1:24	11:15	178 174-180
2.63	29:46	1:20	10:37	179 178-180
2.75	31:13	1:27	11:33	177 172-180
2.88	32:37	1:24	11:13	177 174-184
3.00	33:54	1:17	10:14	178 174-182
3.11	35:06	1:12	11:20	174 170-176

Cadence

176 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	35:02	11:17
Walk	0.2	140	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.54%	More
800m	5:22	10:49	40.41%	More
1km	6:45	10:52	41.93%	More
Mile	10:55	10:55	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.23
5km	35:05	11:18	48.03
5M	59:24	11:53	46.33
10km	1:15:33	12:10	45.61
10M	2:07:56	12:48	44.41
Half	2:52:29	13:10	43.03
20M	4:35:31	13:47	42.42
Mara	6:11:30	14:11	41.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry