Mon 23rd Oct 2017 at 6:00pm by showard

Run > General

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Time
21:19
Miles
1.49
Min/mi
14:18
Pacing
77.7%
Stride(cm)
78
Cals
214
Cadence
144
BPM
110
%MHR
64.4
B/mi
1576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 112/150bpm 150cal 4.08/5.87mph
2) 0.49m - 6:37(13:28/m) 107/123bpm 64cal 4.45/6.93mph

14:43 6:37

Pace

67%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:14	114 96-131	1508	160 158-162
0.13	1:34	44	11:47	133 132-134	1567	160 158-162
0.19	2:20	46	12:18	137 134-141	1686	161 160-162
0.25	3:11	52	13:45	140 140-141	1924	159 152-164
0.31	3:52	41	10:52	141 141-141	1533	162 158-164
0.38	4:36	44	11:40	140 137-141	1634	161 160-164
0.44	5:25	49	13:07	148 141-150	1942	161 158-164
0.50	6:16	51	13:34	148 147-148	2007	158 150-162
0.56	7:01	45	11:53	125 107-147	1485	158 156-162
0.63	7:48	48	12:45	108 106-110	1378	158 154-160
0.69	8:56	1:07	17:55	101 90-110	1809	103 34-160
0.75	10:21	1:26	22:52	84 74-97	1920	99 88-104
0.81	11:42	1:21	21:37	77 74-81	1665	101 94-106
0.88	12:59	1:16	20:18	76 71-81	1543	105 100-108
0.94	13:52	53	14:13	95 77-109	1350	160 104-166
1.00	14:42	50	13:26	111 108-113	1490	160 158-164
1.06	15:28	45	12:07	111 111-112	1345	162 160-164
1.13	16:21	53	14:13	107 105-108	1520	157 148-160
1.19	17:25	1:04	17:05	97 86-106	1657	120 102-160
1.25	18:18	53	14:14	96 87-102	1366	159 154-162
1.31	19:04	45	12:05	106 103-113	1281	162 154-172
1.38	19:56	52	13:54	116 112-122	1613	165 158-170
1.44	20:44	48	12:44	112 110-113	1426	159 150-164
1.49	21:16	32	11:19	115 113-117	1302	164 162-166

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	160	1.2	15:59	12:52
Walk	24.8	98	0.2	5:17	21:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	0.00%	More
800m	6:04	12:13	0.00%	More
1km	7:38	12:18	0.00%	More
Mile	14:34	14:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:58	13:58
5km	46:27	14:57
5M	1:16:55	15:23
10km	1:36:51	15:35
10M	2:40:23	16:02
Half	3:33:32	16:18
20M	5:34:22	16:43
Mara	7:25:11	17:00

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