Mon 23rd Oct 2017 at 6:00pm by showard

Run > General

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Time
21:19
Miles
1.49
Min/mi
14:18
Pacing
77.7%
Stride(cm)
78
Cals
214
Cadence
144
BPM
110
%MHR
64.4
B/mi
1576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 112/150bpm 150cal 4.08/5.87mph
2) 0.49m - 6:37(13:28/m) 107/123bpm 64cal 4.45/6.93mph

14:43 6:37

Pace

67%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.74	10:00	10:00	13:36	122 77-150	1659	145 34-164
1.38	20:00	10:00	15:29	98 71-122	1517	142 94-172
1.49	21:16	1:16	12:12	113 110-117	1379	161 150-166

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	160	1.2	15:59	12:52
Walk	24.8	98	0.2	5:17	21:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	0.00%	More
800m	6:04	12:13	0.00%	More
1km	7:38	12:18	0.00%	More
Mile	14:34	14:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:58	13:58
5km	46:27	14:57
5M	1:16:55	15:23
10km	1:36:51	15:35
10M	2:40:23	16:02
Half	3:33:32	16:18
20M	5:34:22	16:43
Mara	7:25:11	17:00

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