Mon 23rd Oct 2017 at 4:00pm by billywhizz88

Run > Recovery Run

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Time
34:12
Miles
4.02
Min/mi
8:30
Pacing
94.3%
WAVA
49.14
Stride(cm)
102
Cals
307
Cadence
186
BPM
136
%MHR
71.2
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/145bpm 75cal 7.01/7.81mph
2) 1m - 8:31(8:31/m) 139/148bpm 80cal 7.05/7.53mph
3) 1m - 8:28(8:28/m) 138/148bpm 75cal 7.08/7.62mph
4) 1m - 8:31(8:31/m) 141/151bpm 77cal 7.05/7.66mph
5) 0.02m - 9(7:58/m) 134/135bpm 7.54/6.53mph

8:33 8:31 8:28 8:31 9

Pace

17%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	99 56-128	836	180 120-188
0.25	2:09	1:05	8:44	129 122-134	1126	185 182-188
0.38	3:14	1:05	8:40	131 125-136	1136	185 182-188
0.50	4:21	1:07	8:58	132 131-134	1184	186 184-190
0.63	5:23	1:02	8:16	135 133-138	1117	187 184-190
0.75	6:29	1:05 +5	8:44	138 134-144	1205	186 182-190
0.88	7:36	1:07	8:55	141 137-144	1257	187 184-190
1.00	8:42	1:06 +4	8:51	143 140-145	1266	187 184-190
1.13	9:43	1:01	8:10	141 138-144	1151	186 184-188
1.25	10:47	1:04	8:31	144 140-148	1227	185 182-188
1.38	11:51	1:04	8:31	138 137-141	1174	186 184-190
1.50	12:51	1:00	8:02	140 140-141	1125	186 184-190
1.63	13:52	1:01	8:09	139 135-143	1133	186 182-188
1.75	14:58	1:05	8:43	134 127-141	1168	185 182-186
1.88	16:06	1:09	9:08	140 135-144	1279	186 184-188
2.00	17:13	1:07	8:53	134 130-137	1190	185 184-186
2.13	18:23	1:10	9:18	131 129-134	1219	186 184-186
2.25	19:29	1:06	8:48	129 127-131	1136	186 184-186
2.38	20:34	1:05	8:42	135 133-138	1175	186 182-188
2.50	21:37	1:04	8:28	142 137-145	1203	186 184-188
2.63	22:40	1:02	8:17	142 140-143	1177	187 184-192
2.75	23:41	1:01	8:11	143 141-146	1171	185 184-190
2.88	24:41	1:00	8:01	143 140-146	1147	186 184-190
3.00	25:42	1:00	8:04	145 143-148	1169	187 184-190
3.13	26:44	1:03	8:22	141 137-145	1179	187 184-190
3.25	27:47	1:03	8:22	140 137-143	1172	186 184-190
3.38	28:51	1:04	8:33	141 137-143	1206	187 186-192
3.50	29:57	1:06	8:48	144 138-146	1267	187 184-190
3.63	30:57	59	7:56	145 142-151	1150	188 184-192
3.75	31:59	1:02	8:19	144 141-147	1198	189 186-192
3.88	33:02	1:03	8:23	141 139-144	1181	188 184-192
4.00	34:12	1:10	9:18	134 130-139	1247	185 184-190

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	4	34:07	8:33
Walk	0.1	121	0	3	10:28
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.18%	More
800m	4:02	8:07	41.77%	More
1km	5:04	8:09	43.50%	More
Mile	8:16	8:16	45.75%	More
5k	26:19	8:28	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.02
5km	25:46	8:18	49.87
5M	43:28	8:42	48.47
10km	55:12	8:53	47.83
10M	1:33:07	9:19	46.98
Half	2:05:17	9:34	45.92
20M	3:19:28	9:58	45.70
Mara	4:28:24	10:15	45.29

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