Mon 23rd Oct 2017 at 1:00pm by JohnRMurdoch

Run > General

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Time
25:12
Miles
3.11
Min/mi
8:06
Pacing
88.8%
WAVA
60.88
Stride(cm)
109
Cals
299
Cadence
181
BPM
154
%MHR
90
B/mi
1247
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 140/150bpm 53cal 7.42/8.04mph
2) 0.62m - 5:10(8:18/m) 153/160bpm 61cal 7.23/8.52mph
3) 0.62m - 5:10(8:19/m) 161/169bpm 63cal 7.22/7.87mph
4) 0.62m - 5:01(8:04/m) 161/169bpm 61cal 7.44/8.4mph
5) 0.62m - 4:50(7:47/m) 165/172bpm 61cal 7.71/8.42mph

5:01 5:10 5:10 5:01 4:50

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	118 86-140	1049	180 132-188
0.25	2:06	1:00	7:57	145 141-150	1152	180 176-184
0.38	3:07	1:01	8:05	147 145-148	1187	180 178-182
0.50	4:05	58	7:46	140 138-142	1087	179 178-182
0.63	5:03	58	7:41	140 137-142	1077	179 176-186
0.75	6:02	1:00	7:58	144 140-149	1147	181 176-184
0.88	7:04	1:01	8:10	152 150-155	1242	181 180-184
1.00	8:06	1:02	8:18	157 154-160	1304	184 178-194
1.13	9:11	1:05	8:37	156 155-158	1343	182 180-186
1.25	10:13	1:03	8:22	155 154-157	1298	179 178-182
1.38	11:14	1:00	8:01	156 155-157	1251	181 180-184
1.50	12:16	1:03	8:21	156 155-160	1303	181 180-184
1.63	13:15	59	7:50	159 156-163	1245	183 180-188
1.75	14:18	1:03	8:23	165 163-168	1384	184 182-188
1.88	15:25	1:07	8:57	167 164-169	1494	181 180-184
2.00	16:28	1:03	8:20	159 154-165	1326	178 176-180
2.13	17:23	56	7:26	154 152-159	1146	180 176-184
2.25	18:29	1:06	8:46	160 158-161	1403	177 156-186
2.38	19:29	1:00	8:03	163 161-166	1311	183 182-188
2.50	20:27	58	7:45	168 167-169	1301	183 182-188
2.63	21:24	57	7:35	164 161-166	1245	180 178-182
2.75	22:23	59	7:51	165 161-167	1296	184 182-186
2.88	23:21	58	7:44	169 166-171	1308	185 180-190
3.00	24:37	1:16 +15	10:09	163 157-171	1653	183 172-188
3.11	25:26	49	7:37	167 161-169	1273	188 184-200

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	25:23	8:10
Walk	0.1	144	0	1	21:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.07%	More
800m	3:49	7:40	53.43%	More
1km	4:48	7:43	55.34%	More
Mile	7:54	7:54	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	25:10	8:06	60.96
5M	41:41	8:20	60.06
10km	52:29	8:27	59.63
10M	1:26:55	8:42	59.58
Half	1:55:43	8:50	58.79
20M	3:01:12	9:04	59.50
Mara	4:01:15	9:12	59.59

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