-
Time
40:29
-
Miles
5.02
-
Min/mi
8:04
-
Pacing
84%
-
WAVA
60.01
-
Stride(cm)
113
-
Cals
612
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 120cal 7.06/8.87mph
2) 1m - 8:15(8:15/m) 122cal 7.28/8.14mph
3) 1m - 8:03(8:03/m) 124cal 7.45/8.2mph
4) 1m - 7:35(7:35/m) 123cal 7.91/8.41mph
5) 1m - 7:58(7:58/m) 121cal 7.54/8.39mph
6) 0.02m - 8(6:29/m) 2cal 9.25/8.22mph
8:30 8:15 8:03 7:35 7:58 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 +29
|
11:06 |
178 170-182 |
0.50 |
4:51 |
2:05 |
8:19 |
178 170-182 |
0.75 |
6:58 |
2:07 |
8:29 |
178 174-180 |
1.00 |
8:59 |
2:01 |
8:02 |
179 176-182 |
1.25 |
11:07 |
2:08 |
8:32 |
177 170-180 |
1.50 |
13:05 |
1:59 |
7:55 |
179 174-180 |
1.75 |
15:07 |
2:02 |
8:08 |
176 170-180 |
2.00 |
17:13 |
2:06 |
8:24 |
176 174-178 |
2.25 |
19:18 |
2:04 |
8:18 |
176 168-178 |
2.50 |
21:25 |
2:07 |
8:27 |
174 166-180 |
2.75 |
23:20 |
1:55 |
7:41 |
178 174-182 |
3.00 |
25:17 |
1:57 |
7:47 |
178 176-182 |
3.25 |
27:15 |
1:58 |
7:52 |
178 176-182 |
3.50 |
29:06 |
1:52 |
7:27 |
180 178-182 |
3.75 |
30:58 |
1:52 |
7:27 |
178 176-180 |
4.00 |
32:52 |
1:54 |
7:35 |
177 170-180 |
4.25 |
34:44 |
1:52 |
7:28 |
180 176-184 |
4.50 |
36:45 |
2:01 |
8:04 |
177 170-182 |
4.75 |
38:36 |
1:51 |
7:25 |
180 176-182 |
5.00 |
41:03 |
2:27 +13
|
9:46 |
172 82-182 |
5.02 |
41:11 |
8 |
6:55 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
177 |
5 |
40:28 |
8:11 |
Walk |
0.4 |
82 |
0 |
9 |
42:29 |
Pause |
1.4 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
46.43% |
More |
800m |
3:41 |
7:25 |
53.50% |
More |
1km |
4:37 |
7:26 |
55.58% |
More |
Mile |
7:29 |
7:29 |
58.24% |
More |
5k |
24:18 |
7:49 |
61.09% |
More |
5 miles |
41:01 |
8:12 |
58.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
59.61 |
5km |
24:21 |
7:50 |
60.97 |
5M |
40:19 |
8:04 |
60.00 |
10km |
50:45 |
8:10 |
59.55 |
10M |
1:24:03 |
8:24 |
59.45 |
Half |
1:51:54 |
8:33 |
58.64 |
20M |
2:55:14 |
8:46 |
59.34 |
Mara |
3:53:18 |
8:54 |
59.43 |
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